Description
Get ready to transform lunchtime with these vibrant Healthy Vegan Back to School Lunchbox Ideas! Packed with colorful veggies, protein-rich ingredients, and loads of flavor, these lunchbox delights will have your kids eagerly anticipating their meals. Easy to prepare and customizable, these wraps are perfect for busy mornings or as tasty snacks at home. It’s time to make healthy eating exciting and fun!
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup hummus (your favorite flavor)
- 1 cup sliced cucumbers
- 1 cup shredded carrots
- 1 cup diced bell peppers
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1 ripe avocado, sliced
- 1 cup halved cherry tomatoes
- 2 cups fresh fruit (e.g., apples or grapes)
Instructions
- Spread a generous layer of hummus on each whole wheat tortilla.
- Layer on the sliced cucumbers, shredded carrots, and diced bell peppers.
- Sprinkle cooked quinoa over the vegetables.
- Add black beans and avocado slices.
- Roll each tortilla tightly from one end to another; slice into pinwheels for fun presentation.
- Pack the wraps in lunch boxes alongside halved cherry tomatoes and fresh fruit.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Assembling
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 312
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg