Description
Delicious Mediterranean Chickpea Feta Salad is a vibrant and refreshing dish that can be prepared in just 10 minutes. Packed with crisp cucumbers, juicy cherry tomatoes, creamy feta cheese, and aromatic herbs, this salad offers a perfect blend of textures and flavors. Tossed with a zesty dressing of olive oil and lemon juice, it’s not only quick to make but also nutritious. Ideal for picnics, barbecues, or light lunches, this salad will transport your taste buds to the Mediterranean coast!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ½ small red onion, thinly sliced
- 4 oz feta cheese, crumbled
- ¼ cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Rinse and drain chickpeas thoroughly.
- Chop cherry tomatoes in half and dice cucumber into bite-sized pieces.
- In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, and parsley. Toss gently.
- Crumble feta cheese over the salad.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the salad.
- Toss all ingredients together until well coated. Serve immediately or chill briefly before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 3g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 20mg