When you think of a refreshing dish that bursts with flavor, the Delicious Mediterranean Chickpea Feta Salad ready in 10 minutes comes to mind. Picture this: crisp cucumbers mingling with juicy tomatoes, creamy feta crumbles dancing with vibrant herbs, all tossed together with a zesty dressing. Lentil Greek salad recipe It’s like a Mediterranean vacation for your taste buds, right in your own kitchen.

Now, let’s not forget about those moments when you’re rushing to prepare a meal but still want to impress your family or guests. This salad is perfect for picnics, barbecues, or even just a light lunch at home while you pretend you’re lounging on the beaches of Santorini. Trust me; every bite is an explosion of flavors and textures that will make you feel like a culinary genius. For more inspiration, check out this garlic parmesan smashed potatoes recipe.

I remember the first time I made this salad for my friends during a sunny afternoon picnic. The look on their faces as they took their first bites was priceless; they practically inhaled it!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Chickpeas: Choose low-sodium varieties for better control over the saltiness and rinse them well.
• Cherry Tomatoes: These little gems add sweetness; opt for vibrant red ones for maximum flavor.
• Cucumber: A crunchy cucumber adds freshness; pick one that’s firm and unblemished for the best texture.
• Red Onion: Use thinly sliced red onion for a mild yet tangy crunch; soak them in cold water if too strong.
• Feta Cheese: Crumbled feta brings creaminess; use high-quality cheese for richer flavor.
• Fresh Parsley: Chopped parsley adds brightness; make sure it’s fresh for the best aroma.
• Olive Oil: Extra virgin olive oil enhances flavors; drizzle generously to finish off the salad.
• Lemon Juice: Freshly squeezed lemon juice adds acidity; always choose fresh over bottled for superior taste.
• Salt & Pepper: Season to taste; don’t be shy—these enhance all the other flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by rinsing and draining your canned chickpeas thoroughly. Chop your cherry tomatoes in half and dice your cucumber into bite-sized pieces.

Mixing Time!: In a large mixing bowl, combine chickpeas, tomatoes, cucumber, finely diced red onion, and chopped parsley. Toss gently until everything is nicely mixed.

Add the Feta!: Crumble feta cheese over the top of the salad. Cheese tortellini pasta salad Make sure to distribute it evenly so each bite has that delightful creaminess we all love.

Create the Dressing: In a small bowl, whisk together olive oil, freshly squeezed lemon juice, salt, and pepper until well combined. Drizzle it over the salad mixture.

Toss & Serve!: Gently toss all ingredients together until coated with the dressing. Serve immediately or chill briefly in the refrigerator to let flavors meld beautifully.

This Delicious Mediterranean Chickpea Feta Salad ready in 10 minutes isn’t just quick to make; it’s also loaded with nutrients! You’ll feel energized after eating this colorful dish packed with protein from chickpeas and healthy fats from olive oil. Spring roll bowls.

So there you have it—a simple yet spectacular recipe that will impress anyone lucky enough to share your table! Enjoy every delicious bite as you savor summer vibes all year round!

Perfecting the Cooking Process

To whip up this Mediterranean chickpea feta salad efficiently, start by rinsing your chickpeas while chopping your veggies. Chipotle tahini bowl Mix everything in a bowl, then drizzle your dressing over it last for maximum flavor.

Add Your Touch

Feel free to customize this salad with your favorite ingredients. Add olives for more saltiness, or swap feta for goat cheese if you prefer a tangy twist.

Storing & Reheating

Store any leftovers in an airtight container in the fridge. For best flavor, enjoy them within two days without reheating, as salads are best served cold.

Cooking this Mediterranean chickpea feta salad became my go-to dish after friends raved about it during a picnic. It’s amazing how something so simple can gather everyone around! For more inspiration, check out this perfect grilled lamb chops recipe.

FAQ

Can I make this salad ahead of time?

Yes, you can prepare it a day in advance; just keep dressing separate until serving.

What other vegetables can I add?

You can add cucumbers, bell peppers, or even some grated carrots for extra crunch.

Is there a vegan option for this recipe?

Absolutely! Just replace feta with avocado or tofu for a creamy texture without dairy.

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Delicious Mediterranean Chickpea Feta Salad

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• Author: Mery Mack
• Total Time: 0 hours
• Yield: Serves 4

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Description

Delicious Mediterranean Chickpea Feta Salad is a vibrant and refreshing dish that can be prepared in just 10 minutes. Packed with crisp cucumbers, juicy cherry tomatoes, creamy feta cheese, and aromatic herbs, this salad offers a perfect blend of textures and flavors. Tossed with a zesty dressing of olive oil and lemon juice, it’s not only quick to make but also nutritious. Ideal for picnics, barbecues, or light lunches, this salad will transport your taste buds to the Mediterranean coast!

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Ingredients

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• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• ½ small red onion, thinly sliced
• 4 oz feta cheese, crumbled
• ¼ cup fresh parsley, chopped
• 3 tbsp extra virgin olive oil
• 2 tbsp freshly squeezed lemon juice
• Salt and pepper to taste

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Instructions

1. Rinse and drain chickpeas thoroughly.
2. Chop cherry tomatoes in half and dice cucumber into bite-sized pieces.
3. In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, and parsley. Toss gently.
4. Crumble feta cheese over the salad.
5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the salad.
6. Toss all ingredients together until well coated. Serve immediately or chill briefly before serving.

• Prep Time: 10 minutes
• Cook Time: N/A
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 230
• Sugar: 3g
• Sodium: 380mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 7g
• Protein: 9g
• Cholesterol: 20mg