Imagine biting into a Greek chicken bowl where the juicy, marinated chicken dances with fresh vegetables and creamy feta cheese, all mixed together like a Mediterranean party in your mouth. The aroma of garlic and lemon fills the air, promising a flavor explosion that makes you wonder why every meal can’t be this exciting. For more inspiration, check out this Easy Chicken Fajitas recipe.

This is not just any meal; it’s a heartfelt dish that reminds me of summer barbecues with friends, where laughter mingles with the scent of grilled goodness. It’s perfect for busy weeknights or laid-back weekends when you want something healthy but don’t want to compromise on taste. fun and healthy snack option Get ready to dive into this culinary adventure!

I once made these Greek chicken bowls for a family gathering, and the rave reviews were enough to make me blush. My cousin even asked for the recipe, which is always a win in my book. For more inspiration, check out this Hot Honey Chicken Bowls recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding
• Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor
• Olive Oil: A good quality extra virgin olive oil enhances the marinade’s richness and depth
• Lemon Juice: Freshly squeezed lemon juice adds brightness; bottled juice just won’t cut it!
• Dried Oregano: Use Mediterranean oregano for an authentic flavor burst
• Cherry Tomatoes: Look for firm tomatoes that pop with sweetness when bitten into
• Cucumber: Adds crunch and freshness; pick one that’s firm without soft spots
• Feta Cheese: Crumbled feta brings creaminess and tang that perfectly complements the flavors
• Pita Bread or Rice: Both serve as excellent bases for your Greek chicken bowl; choose what suits your mood!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. stuffed pepper variations Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes to absorb those fabulous flavors.

Prepare Your Grill or Oven: Preheat your grill to medium-high heat or your oven to 400°F (200°C). If using an oven, line a baking sheet with parchment paper for easy cleanup.

Cook the Chicken: Grill or bake the marinated chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F (75°C). You’ll know it’s done when it’s golden brown and tantalizingly fragrant.

Chop Your Veggies: While the chicken cooks, chop your cherry tomatoes and cucumber into bite-sized pieces. You want them refreshingly crisp to balance out the rich flavor of the chicken.

Create Your Bowls: Slice up your cooked chicken and layer it over rice or pita bread. Top with chopped tomatoes, cucumbers, crumbled feta cheese, and an extra drizzle of olive oil if desired.

Savor Every Bite: Dig in! Enjoy each mouthful as you relish how easy clean eating can be without sacrificing taste or fun.

Now you’re all set! These Greek chicken bowls promise a delightful experience bursting with flavor and health benefits while being so simple to prepare that you’ll impress even yourself! Enjoy! light and refreshing dessert.

Perfecting the Cooking Process

Start by marinating the chicken for at least one hour. Grill it over medium heat until fully cooked, then prepare your sides while it rests.

Add Your Touch

Feel free to swap chicken for tofu or shrimp. Experiment with different spices like smoked paprika for a unique twist.

Storing & Reheating

Store leftovers in airtight containers in the fridge for up to four days. Reheat gently in the microwave or on the stovetop to maintain flavor and texture.

Cooking this dish reminds me of summer barbecues with friends, where everyone’s taste buds unite over deliciously grilled chicken bowls, and laughter fills the air.

FAQ

What is the best marinade time for Greek Chicken Bowls?

Marinating for at least one hour enhances flavor but overnight is even better.

Can I prepare Greek Chicken Bowls ahead of time?

Absolutely! These bowls are perfect for meal prep and last several days in the fridge. perfect warm soup pairing.

What can I serve with Greek Chicken Bowls?

Pair them with quinoa, rice, or a fresh salad for a balanced meal.

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Delicious Greek Chicken Bowls

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• Author: Mery Mack
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Experience the vibrant flavors of the Mediterranean with these Greek chicken bowls, featuring marinated chicken, fresh vegetables, and creamy feta cheese. Perfect for busy weeknights or laid-back weekends, this dish is a healthy yet satisfying meal that celebrates summer barbecues and the joy of shared dining. Dive into a culinary adventure that’s as simple as it is delicious!

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Ingredients

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• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 4 cloves fresh garlic, minced
• 1/4 cup extra virgin olive oil
• 1/4 cup freshly squeezed lemon juice
• 2 tsp dried oregano
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 4 oz feta cheese, crumbled
• 2 cups cooked rice or pita bread

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Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes.
2. Prepare to Cook: Preheat your grill to medium-high heat or your oven to 400°F (200°C).
3. Cook the Chicken: Grill or bake chicken for about 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
4. Chop Veggies: While chicken cooks, dice cherry tomatoes and cucumber.
5. Assemble Bowls: Slice chicken and layer over rice or pita. Top with tomatoes, cucumbers, feta cheese, and an extra drizzle of olive oil if desired.
6. Enjoy Every Bite!

• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling/Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl (approx. 400g)
• Calories: 540
• Sugar: 3g
• Sodium: 800mg
• Fat: 28g
• Saturated Fat: 6g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 100mg