There’s something magical about the sizzle of chicken sausage and the vibrant colors of fresh veggies dancing together in an air fryer. The aroma wafts through your kitchen, inviting everyone to gather around and drool in anticipation. This 10 Minute Air Fryer Chicken Sausage and Veggies is not just a dish; it’s a culinary hug that warms the soul while delivering a delightful crunch. For more inspiration, check out this Easy Bangers and Mash recipe.

Picture this: it’s a busy weeknight, and you’re feeling more like a circus juggler than a home chef. With this recipe, you’ll whip up a meal that looks fancy but is as easy as pie (or should I say chicken sausage?). cowboy pasta salad recipe Ideal for those nights when you want something healthy yet delicious without spending hours in the kitchen, this dish promises an explosion of flavor in just ten minutes.

Every time I make this, my kids’ eyes light up like it’s Christmas morning! They can hardly wait to dig in, and honestly, neither can I.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Chicken Sausages: I prefer spicy chicken sausages for an extra kick, but any variety works perfectly.
• Bell Peppers: Use colorful bell peppers for both sweetness and visual appeal; they add vibrancy to your dish.
• Zucchini: Choose firm zucchinis for best texture; they soak up flavors beautifully during cooking.
• Olive Oil: A drizzle of olive oil enhances richness; consider using flavored oils for added depth.
• Italian Seasoning: This classic blend brings everything together with its aromatic notes; feel free to experiment with your favorite herbs.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Air Fryer: Set your air fryer to 400°F (200°C) and let it heat up while you prepare the ingredients. This ensures even cooking right from the start.

Chop Your Veggies: Dice your bell peppers and zucchini into bite-sized pieces. Aim for uniformity so they cook evenly while adding that beautiful rainbow effect.

Slice the Sausages: Cut your chicken sausages into bite-sized pieces. This allows them to crisp up nicely in the air fryer while mingling with the veggies.

Toss Everything Together: In a large bowl, combine the chopped veggies, sliced sausages, olive oil, and Italian seasoning. Mix well until everything is coated with flavorful goodness.

Air Fry It Up!: Transfer the mixture into your preheated air fryer basket. Cook for 10 minutes, shaking halfway through to ensure even browning and that crispy texture we all love.

Enjoy how everything transforms into golden-brown perfection while filling your kitchen with irresistible scents.

This 10 Minute Air Fryer Chicken Sausage and Veggies is more than just a recipe; it’s a quick escape into deliciousness when life gets hectic. With each bite, you’ll taste the vibrant veggies melding beautifully with juicy sausage—a reminder that even on busy days, culinary magic is just ten minutes away! garlic butter chicken recipe. cheese tortellini with veggies honey garlic chicken kabobs.

Perfecting the Cooking Process

For optimal results, preheat your air fryer before adding chicken sausage and veggies. Cook them at 400°F for about 10 minutes, shaking halfway through to ensure even crispiness.

Add Your Touch

Feel free to customize this dish by using different proteins or seasonal vegetables. Adding spices like paprika or garlic powder can elevate the flavor profile significantly.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the air fryer at 350°F for about 5 minutes to restore crispiness.

Creating this dish brings back memories of my family’s Sunday brunches where we all gathered around the table enjoying laughter and conversation over delicious food.

FAQ

Can I use frozen chicken sausage?

Yes, just add a few extra minutes to the cooking time if using frozen sausage.

What vegetables work best for this recipe?

Bell peppers, zucchini, and asparagus are great choices that cook well with sausage.

Is this dish gluten-free?

Absolutely! Just ensure your chicken sausage is labeled gluten-free for safety.

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10 Minute Air Fryer Chicken Sausage and Veggies

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• Author: Mery Mack
• Total Time: 15 minutes
• Yield: Serves 4

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Description

10 Minute Air Fryer Chicken Sausage and Veggies is a vibrant, quick-cooking dish that combines juicy chicken sausage with colorful vegetables, all cooked to crispy perfection in just ten minutes. This recipe is perfect for busy weeknights when you want a healthy and delicious meal without the fuss. With its delightful flavors and easy preparation, it’s a meal that the entire family will love.

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Ingredients

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• 12 oz spicy chicken sausages, sliced
• 1 cup bell peppers, diced (mixed colors)
• 1 cup zucchini, diced
• 2 tsp olive oil
• 1 tsp Italian seasoning

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Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Dice the bell peppers and zucchini into uniform pieces.
3. Slice the chicken sausages into bite-sized pieces.
4. In a large bowl, combine the chopped veggies, sliced sausages, olive oil, and Italian seasoning. Toss until evenly coated.
5. Transfer the mixture to the air fryer basket and cook for 10 minutes, shaking halfway through for even crispiness.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Air Frying
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 350
• Sugar: 3g
• Sodium: 800mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 4g
• Protein: 20g
• Cholesterol: 75mg