Mediterranean Salad with Cucumber, Tomato and Onion is like a sunny vacation on a plate. Imagine the crunch of fresh cucumbers enveloped in a vibrant medley of juicy tomatoes and zesty onions, all dancing together in a harmonious olive oil embrace. perfect mini wraps to serve alongside It’s light, refreshing, and bursting with flavors that take your taste buds on an adventure. Whether you’re lounging by the pool or hosting a backyard BBQ, this salad is the perfect companion for any occasion.
One memorable summer day, I whipped up this Mediterranean Salad for a picnic with friends. As we sat on our checkered blanket, surrounded by laughter and sunshine, my friend declared it the “best salad ever.” Let me tell you – that compliment felt better than winning a gold medal in the Culinary Olympics! So grab your veggies and let’s dive into this delightful salad that promises to tickle your senses. light and fruity dessert option.
Why You'll Love This Recipe
- This Mediterranean Salad with Cucumber, Tomato and Onion is incredibly easy to prepare, taking just ten minutes to toss together
- Its flavor profile is bright and refreshing with tangy notes
- The colorful ingredients create an eye-catching dish that steals the show at any gathering
- Perfect as a side dish or even as a light main course, it adapts beautifully to suit any meal
Making this salad always brings smiles around my dinner table; everyone loves how fresh it tastes!
Essential Ingredients
Here’s what you’ll need to make this delicious dish: energizing bliss balls for a healthy boost.
- Cucumbers: Choose firm cucumbers for crunch; English cucumbers are great because they have fewer seeds.
- Cherry Tomatoes: Opt for ripe cherry tomatoes which add sweetness and color; halved for maximum juiciness.
- Red Onion: Thinly sliced red onion lends a mild sharpness; soak in cold water to tame their bite if desired.
- Fresh Parsley: Chopped fresh parsley adds brightness; don’t skip it as it enhances flavor beautifully.
- Olive Oil: Use high-quality extra virgin olive oil for richness; it elevates the overall taste of the salad.
- Lemon Juice: Freshly squeezed lemon juice brightens flavors; avoid bottled versions for the best zing.
- Salt and Pepper: Simple seasoning enhances all ingredients; adjust to your personal preference for balance.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
First step: Start by washing all your veggies thoroughly under running water. Grab those cucumbers, tomatoes, and onion – cleanliness is key!
Next: Slice the cucumbers into half-moons about ¼ inch thick. The more uniform the slices, the prettier your salad will look.
Then: Halve the cherry tomatoes and toss them into a large mixing bowl. Their juicy sweetness is like candy from nature!
Now: Thinly slice the red onion. If you prefer less bite, soak them in cold water for about five minutes before adding them to the bowl.
After that: Chop up fresh parsley until you have about one cup. This herb not only looks gorgeous but also brightens up each bite.
Finally: Drizzle olive oil and freshly squeezed lemon juice over your colorful mixture. Season with salt and pepper then toss gently until everything is coated evenly.
Enjoy: Serve immediately or let it chill in the fridge for about 30 minutes to allow flavors to meld together beautifully!
There you have it – a refreshing Mediterranean Salad with Cucumber, Tomato and Onion that’s bound to impress! With every crunchy bite filled with tangy sweetness, this dish will transport you straight to sun-soaked shores of Greece. refreshing celery sticks with peanut butter Enjoy!
You Must Know
- This Mediterranean salad with cucumber, tomato, and onion is a refreshing dish bursting with flavor
- Customize it easily to suit your taste
- The vibrant colors and crisp textures make it a delightful addition to any meal or picnic spread
Perfecting the Cooking Process
For more inspiration, check out this perfect grilled lamb chops recipe.
Start by chopping your vegetables first; this ensures they stay fresh and crisp while you prepare the dressing.
Add Your Touch
Feel free to swap in ingredients like bell peppers or olives for extra flavor and texture.
Storing & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days for optimal freshness.
Chef's Helpful Tips
- This Mediterranean salad with cucumber, tomato, and onion can be enhanced by adding feta or grilled chicken
- Use fresh herbs for extra zing
- Toss gently to maintain texture and avoid sogginess
Sharing this Mediterranean salad with cucumber, tomato, and onion at family gatherings has always led to seconds—and sometimes thirds! It’s a hit every time. For more inspiration, check out this garlic parmesan smashed potatoes recipe.
FAQ
What other ingredients can I add to the Mediterranean salad?
Consider adding chickpeas, avocado, or artichokes for varied textures and flavors.
Can I make this salad ahead of time?
Yes! Prepare it a few hours in advance for flavors to meld beautifully.
What dressing pairs best with this Mediterranean salad?
A simple olive oil and lemon dressing enhances the fresh ingredients perfectly.
Mediterranean Salad with Cucumber, Tomato, and Onion
- Total Time: 10 minutes
- Yield: Serves 4
Description
Mediterranean Salad with Cucumber, Tomato, and Onion is a vibrant and refreshing dish that’s perfect for any occasion. Bursting with crisp cucumbers, juicy cherry tomatoes, and zesty red onions, this salad is a delightful combination of textures and flavors. Dressed in high-quality olive oil and fresh lemon juice, it captures the essence of Mediterranean cuisine in just ten minutes. Ideal as a side dish or light main course, this salad will transport your taste buds to sun-soaked shores with every crunchy bite.
Ingredients
- 2 cups cucumbers, sliced (about 1 large cucumber)
- 1 cup cherry tomatoes, halved
- ½ cup red onion, thinly sliced
- 1 cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- 1. Wash all vegetables thoroughly.
- 2. Slice cucumbers into half-moons (¼ inch thick).
- 3. Halve cherry tomatoes and place in a large mixing bowl.
- 4. Thinly slice the red onion; soak in cold water for five minutes if desired.
- 5. Chop fresh parsley and add to the bowl.
- 6. Drizzle olive oil and lemon juice over the mixture; season with salt and pepper.
- 7. Toss gently until all ingredients are evenly coated.
- 8. Serve immediately or chill in the fridge for about 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
