Description

Indulge in juicy, flavorful chicken with this easy Chicken Marinade recipe. Combining olive oil, low-sodium soy sauce, fresh lemon juice, honey, garlic, and oregano, this marinade elevates your chicken dishes to a whole new level. Whether you’re grilling for a summer barbecue or baking for a cozy dinner at home, this versatile blend ensures every bite is bursting with taste. Perfect for meal prep, whip up a larger batch to enjoy throughout the week. Impress your family and friends with tender chicken that’s full of mouthwatering flavors.

Ingredients

Scale

1/4 cup olive oil
1/4 cup low-sodium soy sauce
3 tablespoons fresh lemon juice
2 tablespoons honey
3 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

In a mixing bowl, whisk together olive oil, soy sauce, lemon juice, honey, garlic, oregano, salt, and pepper until well combined.
Place chicken in a resealable bag or shallow dish and pour the marinade over it. Ensure each piece is evenly coated.
Seal the bag or cover the dish with plastic wrap; refrigerate for at least 30 minutes or up to 8 hours for maximum flavor.
Preheat grill or oven (medium-high heat or 375°F). Remove excess marinade from chicken before cooking.
Grill for 6-7 minutes per side or bake until the internal temperature reaches 165°F (75°C). Let rest before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling/Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (150g)
Calories: 305
Sugar: 5g
Sodium: 600mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 0g
Protein: 30g
Cholesterol: 80mg

Keywords: - For added flavor, marinate overnight if possible. - This marinade works well on pork or shrimp; adjust marinating times accordingly. - Pair marinated chicken with grilled vegetables or a fresh salad for a complete meal.