Description
Warm up with this comforting homemade carrot soup, bursting with flavor and vibrant color. Perfect for chilly evenings, this creamy dish combines sweet carrots, aromatic spices, and a touch of coconut milk for a delightful experience. Easy to prepare, it’s an instant family favorite that brings warmth to your table and memories to your heart.
Ingredients
Scale
- 1 lb fresh carrots, peeled and chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent (about 5 minutes).
- Stir in minced garlic and grated ginger; cook for another minute.
- Add chopped carrots and sauté for an additional 5 minutes.
- Pour in the vegetable broth, cumin, and coriander; bring to a boil. Reduce heat and simmer for 20 minutes until carrots are tender.
- Blend the soup using an immersion blender until smooth. Alternatively, blend in batches in a standard blender.
- Stir in coconut milk; season with salt and pepper to taste. Heat gently before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 6g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg