Description
Lentil soup is a comforting, nutrient-packed dish perfect for chilly days and cozy gatherings. This easy-to-make recipe combines earthy lentils, vibrant vegetables, and aromatic spices for a flavorful experience that warms both the heart and belly. Ready in under an hour, it’s ideal for busy weeknights and meal prep, ensuring you always have a delicious option on hand.
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium carrots, diced
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 2 tsp cumin
- 1 tsp paprika
- 1 bay leaf
- 2 tbsp extra virgin olive oil
- Salt & pepper to taste
Instructions
- Rinse lentils under cold water until clear. Set aside.
- In a large pot, heat olive oil over medium heat. Sauté onions and carrots until soft (about 5 minutes).
- Add minced garlic, cumin, and paprika; stir for about 30 seconds until fragrant.
- Incorporate rinsed lentils, diced tomatoes, and vegetable broth. Bring to a boil.
- Reduce heat and let simmer uncovered for 30-35 minutes until lentils are tender but not mushy.
- Season with salt and pepper; add fresh herbs if desired before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Simmering
- Cuisine: N/A
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg