Description
Sweet Potato and Black Bean Chili is a warm, comforting dish that combines sweet potatoes and hearty black beans in a flavorful, aromatic stew. This vibrant chili is perfect for chilly evenings and gatherings with friends, evoking memories of laughter and shared meals. Easy to prepare and visually appealing, it’s a versatile option that can serve as either a main course or side dish.
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and diced
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp cumin powder
- 1 tsp chili powder
- 2 tbsp extra virgin olive oil
- 1 cup bell peppers, diced (optional)
- juice of 1 lime (optional)
Instructions
- In a large pot over medium heat, add olive oil. Once shimmering, add diced onion and minced garlic; sauté until translucent.
- Stir in sweet potatoes, black beans, diced tomatoes (with juices), bell peppers (if using), cumin, and chili powder.
- Add vegetable broth to cover the mixture. Bring to a gentle boil, then reduce heat to low. Simmer uncovered for about 25-30 minutes or until sweet potatoes are tender.
- Taste and adjust seasoning if needed. For added brightness, stir in lime juice before serving.
- Serve hot, garnished with fresh herbs or avocado slices if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 6g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg