Description
Chia seed pudding is a creamy, nutritious treat that transforms simple ingredients into a delightful dish. This versatile recipe can be enjoyed at breakfast, as a snack, or dessert. With endless possibilities for toppings and flavors, you can easily customize it to suit your taste. Whip up this chia seed pudding for a guilt-free indulgence that impresses friends and family alike!
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1–2 tbsp sweetener (maple syrup or honey)
- 1 tsp vanilla extract
- Fresh fruits (berries, bananas)
- Nuts (almonds, walnuts)
- Coconut flakes
Instructions
- In a bowl or jar, combine 1/4 cup chia seeds with 1 cup of milk. Stir well to prevent clumping.
- Add 1-2 tablespoons of sweetener and 1 teaspoon of vanilla extract. Mix thoroughly.
- Cover the mixture and refrigerate for at least 2 hours (or overnight) to thicken.
- Stir the pudding before serving; it should have a thick consistency.
- Top with your choice of fresh fruits, nuts, or coconut flakes right before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Chilling
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg