The aroma of High Protein Cottage Cheese Butternut Squash Soup wafts through the air, wrapping you in a cozy embrace. warm and comforting soup This vibrant dish, with its creamy texture and earthy sweetness, is like a warm hug on a chilly day.

Picture this: you’re gathering around the dinner table, laughter bubbling like the soup itself. Every spoonful transports you to a comforting place, making it perfect for family gatherings or quiet evenings at home. fun and healthy snacks

Sharing this soup with friends brought smiles all around as they savored each bite together.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Butternut Squash: Look for firm squash without blemishes; its sweet flavor is essential for the soup’s base.
• Cottage Cheese: Choose low-fat cottage cheese for an extra protein kick while maintaining creaminess.
• Onion: Sweet onions work best; they add depth and sweetness when sautéed.
• Garlic: Fresh garlic cloves bring a robust flavor; don’t skimp on them! For more inspiration, check out this Garlic Parmesan Smashed Potatoes recipe.
• Vegetable Broth: Use low-sodium broth to control saltiness and enhance the soup’s natural flavors.
• Olive Oil: A splash of olive oil adds richness; it’s perfect for sautéing your veggies.
• Spices (Cumin, Nutmeg): These spices elevate the flavor profile; use freshly ground if possible for better taste.
• Salt and Pepper: Essential seasonings to bring out all the flavors in your soup.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by peeling and dicing the butternut squash into small cubes; this helps it cook evenly. Chop onions and mince garlic while dreaming of how delicious it will be.

Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add onions and cook until they turn translucent and fragrant, about 5 minutes, stirring occasionally to prevent burning.

Add the Squash and Garlic: Toss in your diced butternut squash along with minced garlic. Sauté until everything becomes tender and lightly caramelized, about another 10 minutes.

Pour in the Broth and Spices: Pour vegetable broth into the pot along with cumin, nutmeg, salt, and pepper. Bring everything to a gentle boil while enjoying that heavenly aroma filling your kitchen.

Blend Until Smooth: Once your squash is fork-tender, remove from heat. Using an immersion blender (or carefully transferring batches to a countertop blender), blend until smooth and creamy like velvet.

Stir in Cottage Cheese: Gently fold in cottage cheese until well combined; this adds protein and creaminess that makes every spoonful divine!

Now you’re ready to serve up bowls of joy! Customize with additional spices or toppings like croutons or fresh herbs if you wish.

Enjoy this delightful High Protein Cottage Cheese Butternut Squash Soup any time you crave something hearty yet healthy! healthy stuffed pepper recipe. light and fruity dessert.

Perfecting the Cooking Process

Start by roasting butternut squash to enhance its sweetness, then sauté onions and garlic until fragrant. Blend everything with cottage cheese for creaminess and finish with seasoning for flavor.

Add Your Touch

Feel free to swap butternut squash with sweet potatoes or add spices like nutmeg or cinnamon for extra warmth. Consider topping with crispy bacon or fresh herbs for added texture. For more inspiration, check out this Easy Bangers and Mash recipe.

Storing & Reheating

Store the soup in an airtight container in the fridge for up to three days. Reheat gently on the stove, adding a splash of broth if it thickens too much.

Creating this soup reminds me of my grandmother who always said that laughter is the best spice. She’d chuckle while stirring her pot, saying that love is the main ingredient.

FAQ

Can I use frozen butternut squash?

Yes, frozen butternut squash works well; just thaw and drain excess moisture before cooking.

How can I make this soup vegan?

Substitute cottage cheese with silken tofu or a plant-based yogurt for creaminess.

What can I serve with this soup?

Pair it with crusty bread or a light salad for a complete meal experience.

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High Protein Cottage Cheese Butternut Squash Soup

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• Author: Mery Mack
• Total Time: 45 minutes
• Yield: Serves 4

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Description

High Protein Cottage Cheese Butternut Squash Soup is a delightful blend of creamy, earthy sweetness that warms the soul. This vibrant, nutritious soup is perfect for chilly days and busy weeknights, offering a comforting embrace with every spoonful. Loaded with protein from cottage cheese and the natural sweetness of butternut squash, it’s an ideal dish for family gatherings or cozy evenings at home.

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Ingredients

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• 1 medium butternut squash (about 2 lbs), peeled and diced
• 1 cup low-fat cottage cheese
• 1 large sweet onion, chopped
• 4 garlic cloves, minced
• 4 cups low-sodium vegetable broth
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1/2 tsp ground nutmeg
• Salt and pepper to taste

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Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent (about 5 minutes).
2. Add diced butternut squash and minced garlic; cook until tender and lightly caramelized (about 10 minutes).
3. Pour in vegetable broth along with cumin, nutmeg, salt, and pepper. Bring to a gentle boil.
4. Remove from heat and blend the mixture until smooth using an immersion blender.
5. Stir in cottage cheese until well combined. Adjust seasoning as needed.
6. Serve warm, garnished with optional toppings like croutons or fresh herbs.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 225
• Sugar: 6g
• Sodium: 390mg
• Fat: 7g
• Saturated Fat: 2g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 12g
• Cholesterol: 10mg