Description
Zucchini Corn Chowder is a comforting, creamy blend of fresh zucchini and sweet corn that captures the essence of summer in every bowl. This quick and easy recipe takes just 30 minutes to prepare, making it perfect for family dinners or gatherings with friends. With vibrant colors and rich flavors, this chowder is sure to impress anyone at your table.
Ingredients
Scale
- 2 medium zucchini, diced
- 2 cups fresh corn kernels (or frozen)
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk (or heavy cream)
- 2 tbsp extra virgin olive oil
- Salt, pepper, and paprika to taste
Instructions
- Wash and chop zucchini and onion; mince the garlic.
- In a large pot over medium heat, add olive oil. Sauté the onion until translucent (about 5 minutes).
- Add minced garlic, salt, pepper, and paprika; cook for another minute.
- Stir in zucchini and corn; sauté for 3-4 minutes until slightly softened.
- Pour in vegetable broth and coconut milk; bring to a gentle simmer.
- For a creamier texture, blend part of the chowder with an immersion blender if desired.
- Serve hot with crusty bread or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg