Description
Beef & Cheese Egg Muffins are the ultimate breakfast treat that combines savory ground beef, sharp cheddar cheese, and fresh spinach, all enveloped in fluffy eggs. Perfect for busy mornings or brunch gatherings, these muffins are easy to prepare and can be made ahead of time. The delightful aroma while they bake will have everyone excited for breakfast!
Ingredients
Scale
- 6 large eggs
- 1 cup lean ground beef
- 1 cup shredded sharp cheddar cheese
- 1 cup fresh spinach, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray
Instructions
- Preheat oven to 350°F (175°C) and spray a muffin tin with cooking spray.
- In a skillet over medium heat, brown the ground beef until fully cooked; drain excess fat.
- In a bowl, whisk eggs until light and frothy. Fold in cooked beef, cheese, spinach, salt, and pepper.
- Pour the mixture into muffin cups, filling each about three-quarters full.
- Bake for 20-25 minutes or until golden brown on top. Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 260mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 220mg