Bliss balls, or energy bites, are like little nuggets of joy that pack a punch of flavor and nutrition. Imagine biting into a chewy sphere of goodness, bursting with the sweetness of dates and the crunch of nuts—it’s a snack that makes your taste buds dance.
I remember the first time I made bliss balls; my kitchen looked like a scene from an arts and crafts class gone wrong. Despite the chaos, I was met with cheers from my family as they devoured every last bite, claiming they were better than any store-bought snack. Now, I whip up these delightful treats for parties, movie nights, or just because I need a pick-me-up.
Why You'll Love This Recipe
- These bliss balls are incredibly simple to prepare, making them perfect for busy days
- Their delicious flavor profile delights both kids and adults alike
- With vibrant colors and textures, they are visually appealing
- You can easily customize them based on what you have in your pantry
My friends couldn’t get enough at our last game night when these little bites mysteriously disappeared before halftime.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Rolled Oats: Choose old-fashioned oats for the best texture; they add heartiness to your bliss balls.
- Nut Butter: Whether you prefer almond or peanut butter, choose natural varieties without added sugars for the best flavor.
- Medjool Dates: Soft and sweet, these dates act as a natural sweetener while binding all ingredients together.
- Cocoa Powder: Opt for unsweetened cocoa to give your bliss balls a rich chocolate flavor without extra sugar. For more inspiration, check out this Ultimate Chocolate Cake Recipe recipe.
- Chia Seeds: These tiny seeds add a nutritional boost with omega-3 fatty acids and fiber while providing a slight crunch.
- Vanilla Extract: A splash enhances the overall flavor profile and brings everything together beautifully.
- Chocolate Chips (optional): For chocolate lovers like me, adding dark chocolate chips elevates the bliss factor even more!
The full ingredients list, including measurements, is provided in the recipe card directly below. energizing strawberry banana shake. berry blast protein smoothie.
Let’s Make it Together
Prep Your Workspace: Begin by clearing your kitchen counter and gathering all ingredients and tools like a mixing bowl and spatula for smooth sailing ahead.
Blend the Base Ingredients: In a large mixing bowl or food processor, combine rolled oats, nut butter, Medjool dates, cocoa powder, chia seeds, and vanilla extract until well-blended. It should form a sticky mixture.
Add Chocolate Chips: If you’re feeling adventurous (and who isn’t?), fold in some chocolate chips to elevate that rich chocolatey goodness while maintaining texture.
Roll into Bliss Balls: Using clean hands or a small cookie scoop, portion out the mixture and roll it into bite-sized balls. Make sure they’re about 1 inch in diameter—perfectly poppable!
Chill Before Serving: Place your bliss balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes. This helps them firm up nicely.
Enjoy Your Creation!: Once chilled, grab one (or two) of these heavenly bites and enjoy your delightful creation! Store any leftovers in an airtight container in the fridge for future snacking moments.
And there you have it! Bliss balls that not only satisfy cravings but also fill you with energy. Perfect for afternoon slumps or late-night munchies without guilt!
You Must Know
- Bliss balls are the perfect snack for energy boosts; they combine nutrition with delicious flavors
- These little bites are easy to make and can fit any dietary needs
- Their colorful appearance makes them a delightful treat for both kids and adults
Perfecting the Cooking Process
Start by measuring all your ingredients. Blend the dry ingredients first, then add wet ingredients gradually for a smooth consistency.
Add Your Touch
Feel free to swap nuts or seeds based on your preference. Add spices like cinnamon or cocoa powder for a flavor twist.
Storing & Reheating
Store bliss balls in an airtight container in the fridge for up to two weeks. No reheating needed; they’re delicious cold!
Chef's Helpful Tips
- To ensure your bliss balls hold together, use sticky ingredients like honey or nut butter
- If too crumbly, add a splash of water until desired texture is reached
- Experiment with different flavors; coconut and almond pair beautifully together for a tropical vibe
One time, I brought bliss balls to a family gathering, and everyone thought I was a gourmet chef! They were devoured within minutes, proving that these simple snacks have a way of impressing. For more inspiration, check out this Delicious Easter Cookies Recipe recipe.
FAQ
What are bliss balls or energy bites?
creamy coconut protein smoothie. green spinach and avocado smoothie.
Bliss balls are no-bake snacks made from nuts, seeds, and sweeteners packed with energy.
How long do bliss balls last?
Stored properly in the fridge, bliss balls can last up to two weeks without losing freshness.
Can I make bliss balls vegan?
Yes! Substitute honey with maple syrup or agave nectar for a completely vegan treat.
Bliss Balls
- Total Time: 0 hours
- Yield: Approximately 12 bliss balls 1x
Description
Bliss balls are delightful no-bake snacks that combine the perfect balance of nutrition and indulgence. Packed with energy-boosting ingredients like dates, oats, and nut butter, these little bites are ideal for any occasion—whether you need a quick pick-me-up or a guilt-free treat to share with friends. With their chewy texture and customizable flavors, bliss balls are not only delicious but also incredibly easy to make in your own kitchen.
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (almond or peanut)
- 1 cup Medjool dates (pitted)
- 2 tbsp unsweetened cocoa powder
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- 1/4 cup chocolate chips (optional)
Instructions
- Prepare your workspace by clearing your kitchen counter and gathering all ingredients.
- In a large mixing bowl or food processor, combine rolled oats, nut butter, Medjool dates, cocoa powder, chia seeds, and vanilla extract until well-blended into a sticky mixture.
- If desired, fold in chocolate chips for added flavor.
- Using clean hands or a small cookie scoop, roll the mixture into bite-sized balls (about 1 inch in diameter).
- Place the bliss balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Enjoy immediately or store leftovers in an airtight container in the fridge for up to two weeks.
- Prep Time: 15 minutes
- Cook Time: 30 minutes chilling
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bliss ball (30g)
- Calories: 120
- Sugar: 8g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
