Description
Bliss balls are delightful no-bake snacks that combine the perfect balance of nutrition and indulgence. Packed with energy-boosting ingredients like dates, oats, and nut butter, these little bites are ideal for any occasion—whether you need a quick pick-me-up or a guilt-free treat to share with friends. With their chewy texture and customizable flavors, bliss balls are not only delicious but also incredibly easy to make in your own kitchen.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (almond or peanut)
- 1 cup Medjool dates (pitted)
- 2 tbsp unsweetened cocoa powder
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- 1/4 cup chocolate chips (optional)
Instructions
- Prepare your workspace by clearing your kitchen counter and gathering all ingredients.
- In a large mixing bowl or food processor, combine rolled oats, nut butter, Medjool dates, cocoa powder, chia seeds, and vanilla extract until well-blended into a sticky mixture.
- If desired, fold in chocolate chips for added flavor.
- Using clean hands or a small cookie scoop, roll the mixture into bite-sized balls (about 1 inch in diameter).
- Place the bliss balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Enjoy immediately or store leftovers in an airtight container in the fridge for up to two weeks.
- Prep Time: 15 minutes
- Cook Time: 30 minutes chilling
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bliss ball (30g)
- Calories: 120
- Sugar: 8g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg