Description
Start your day with these irresistible Breakfast Egg Muffins, packed with fluffy eggs, colorful veggies, and savory meats. Ideal for busy mornings or a delightful brunch, these muffins are easy to customize and perfect for satisfying even the pickiest eaters. With their vibrant appearance and delicious flavor, they’re sure to become a family favorite!
Ingredients
Scale
- 6 large eggs
- 1/4 cup whole milk
- 1 cup fresh spinach, chopped
- 1/2 cup diced bell peppers (red or yellow)
- 1/2 cup shredded cheddar or feta cheese
- 1/2 cup cooked bacon or sausage, crumbled
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin with cooking spray.
- In a large bowl, whisk together eggs and milk until frothy.
- Stir in spinach, bell peppers, cheese, and meat until well combined.
- Season with salt and pepper; adjust to taste.
- Pour the mixture into muffin tins, filling each cup about three-quarters full.
- Bake for 20-25 minutes until golden brown and puffed up. Cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 180mg