Description
Warm up with this Budget-Friendly Fish Soup, a comforting dish that perfectly balances tender fish and vibrant vegetables in a rich broth. Easy to prepare, this soup not only nourishes the body but also evokes memories of family gatherings and laughter. With fresh herbs and a hint of lemon, every spoonful is a reminder of sunny seaside dinners. Recreate this cozy experience in your own kitchen!
Ingredients
Scale
- 1 lb fresh white fish fillets (like cod or tilapia)
- 4 cups vegetable broth
- 2 medium carrots, thinly sliced
- 2 stalks celery, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp fresh dill or parsley, chopped
- Juice of 1 lemon
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Wash and chop all vegetables.
- Heat olive oil in a large pot over medium heat. Add onions and garlic; cook until golden brown.
- Stir in carrots and celery until slightly softened. Pour in vegetable broth and bring to a gentle boil.
- Gently add fish fillets to the boiling broth. Cook for 5-7 minutes or until opaque and flaky.
- Add salt, pepper, and lemon juice to taste. Stir in fresh herbs just before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Seafood
Nutrition
- Serving Size: 1 bowl (about 250g)
- Calories: 210
- Sugar: 3g
- Sodium: 550mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: For added flavor, use homemade vegetable broth. Customize with seasonal veggies like zucchini or sweet corn. Store leftovers in an airtight container for up to three days; reheat gently on the stove.