Description
Cajun chicken pasta is a vibrant and satisfying dish that perfectly marries tender chicken, al dente pasta, and a rich, creamy sauce infused with zesty Cajun spices. This recipe channels the warmth of Southern cooking, offering a delightful flavor explosion with every bite. In just under 30 minutes, you can create a meal that not only tantalizes the taste buds but also brings people together around the dinner table. Whether you’re hosting friends or enjoying a cozy family dinner, this dish promises to impress with its colorful presentation and irresistible aroma. Elevate your weeknight meals with this quick and delicious cajun chicken pasta, transporting everyone to the bayou with each savory forkful.
Ingredients
- 1 pound boneless skinless chicken breasts
- 8 ounces fettuccine or penne pasta
- 2 tablespoons Cajun seasoning (adjust to taste)
- 1 cup heavy cream
- 1 cup low-sodium chicken broth
- 2 cloves garlic, minced
- Olive oil for cooking
Instructions
- Cut chicken into bite-sized pieces and season with Cajun seasoning.
- Cook pasta according to package instructions; drain and set aside.
- In a skillet, heat olive oil over medium-high heat, cook seasoned chicken until browned (5-7 minutes), then remove from skillet.
- In the same skillet, sauté minced garlic for 1 minute; add heavy cream and chicken broth, stirring to combine.
- Return cooked chicken to the skillet along with drained pasta; toss until well coated in sauce and simmer for 1 minute.
- Serve immediately garnished with parsley or parmesan cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Southern
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 640
- Sugar: 4g
- Sodium: 720mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
Keywords: - For added nutrition and flavor, consider incorporating bell peppers or spinach during cooking. - To lighten the dish, substitute heavy cream with half-and-half or Greek yogurt. - Adjust spice levels by varying the amount of Cajun seasoning used.