Rainbow Roll-Ups with Peanut Sauce are like edible sunshine wrapped in a vibrant package, bursting with flavor. Imagine crunchy veggies, creamy peanut sauce, and a satisfying crunch that dances on your palate. healthy veggie patties These delightful rolls are perfect for lunch, snack time, or impressing guests at your next potluck.

Picture this: a sunny afternoon picnic where these colorful rolls steal the show. As friends take their first bite, the smiles spread wider than the picnic blanket! Let me take you on a culinary journey where freshness meets fun—buckle up for a flavor-packed experience! For more inspiration, check out this Garlic Parmesan Smashed Potatoes recipe.

I once showcased these roll-ups at a family gathering, and my cousin declared them “the best thing since sliced bread.” I think that means I nailed it! sweet indulgence options.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Rice Paper Wrappers: Find these in the Asian section of your grocery store; they’re key to wrapping everything together.
• Fresh Vegetables: Use any combination you love—carrots, bell peppers, cucumbers add crunch and color.
• Herbs: Fresh cilantro and mint elevate the rolls with aromatic freshness; don’t skip these!
• Peanut Butter: A creamy or crunchy option works great; choose one that tantalizes your taste buds.
• Soy Sauce: Low-sodium soy sauce keeps things balanced while enhancing flavor without overwhelming saltiness.
• Lime Juice: Freshly squeezed lime juice adds zingy brightness; it’s like sunshine in a bottle!
• Sesame Oil: A dash gives depth to the peanut sauce; just a little goes a long way!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Workspace: Start by gathering all your ingredients. Set up a clean surface, and fill a shallow dish with warm water for soaking rice paper.

Soak the Rice Paper Wrappers: Dip one rice paper wrapper into the warm water for about 10-15 seconds until soft but not mushy. Lay it flat on your workspace.

Add Your Fillings: Arrange thinly sliced vegetables and herbs in the center of the wrapper. Don’t overload it; less is more for rolling success!

Roll It Up!: Fold over the sides of the rice paper towards the center. Then start rolling from the bottom upwards to create a snug roll—like tucking in a sleeping baby (but tastier).

Make Your Peanut Sauce: In a bowl, whisk together peanut butter, soy sauce, lime juice, sesame oil, and a splash of water until smooth. Adjust consistency based on personal preference.

Serve and Enjoy!: Slice each roll in half if desired and serve with dipping sauce on the side. Watch as everyone dives in eagerly!

These Detox Rainbow Roll-Ups with Peanut Sauce will not only brighten up your plate but also give you that delightful crunch we all crave! Enjoy creating these colorful delights that are sure to impress at any gathering or simply satisfy your cravings at home! light dessert option.

Perfecting the Cooking Process

Start by chopping all your veggies first; it makes rolling easier and keeps everything fresh. Prepare your peanut sauce next, then assemble the roll-ups to ensure maximum flavor.

Add Your Touch

Feel free to swap veggies based on availability, or add protein like grilled chicken or tofu for extra heartiness. Experimenting with spices can also elevate the taste.

Storing & Reheating

Store any leftover roll-ups in an airtight container in the fridge for up to two days. For best results, enjoy them cold or at room temperature; avoid reheating.

Sharing these colorful Detox Rainbow Roll-Ups with friends instantly turned my kitchen into a mini party, complete with laughter and compliments about my “chef skills.” soup and roll-ups pairing.

FAQ

Can I use other sauces instead of peanut sauce?

Yes, try tahini dressing or soy sauce for a different flavor profile.

How do I prevent my roll-ups from tearing?

Soak rice paper just until pliable; avoid over-soaking to keep them intact.

Are these roll-ups kid-friendly?

Absolutely! Kids love the colors and can help with assembly, making it fun!

Print

Detox Rainbow Roll-Ups with Peanut Sauce

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Mery Mack
• Total Time: 15 minutes
• Yield: Makes 8 roll-ups 1x

Print Recipe

Pin Recipe

Description

Brighten your plate with these colorful Detox Rainbow Roll-Ups, perfect for a healthy lunch or an impressive snack at gatherings. Bursting with fresh veggies and paired with a creamy peanut sauce, each bite offers a delightful crunch and vibrant flavors. Easy to prepare and customizable, these roll-ups are not only visually appealing but also packed with nutrients, making them a hit for family and friends alike.

---

Ingredients

Scale 1x2x3x

• 8 rice paper wrappers
• 1 cup shredded carrots
• 1 cup sliced bell peppers
• 1 cup sliced cucumbers
• ½ cup fresh cilantro leaves
• ½ cup fresh mint leaves
• ½ cup creamy peanut butter
• 2 tbsp low-sodium soy sauce
• 2 tbsp freshly squeezed lime juice
• 1 tsp sesame oil
• Water for soaking

Cook Mode Prevent your screen from going dark

---

Instructions

1. Gather all ingredients and fill a shallow dish with warm water.
2. Soak one rice paper wrapper in warm water for about 10–15 seconds until soft. Lay flat on a clean surface.
3. In the center of the wrapper, arrange a small amount of shredded carrots, bell peppers, cucumbers, cilantro, and mint.
4. Fold the sides of the rice paper towards the center and roll from the bottom upwards to form a snug roll.
5. In a bowl, whisk together peanut butter, soy sauce, lime juice, sesame oil, and a splash of water until smooth.
6. Serve rolls whole or sliced in half with the peanut sauce on the side.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No cooking required
• Cuisine: Asian

Nutrition

• Serving Size: 1 roll-up (75g)
• Calories: 150
• Sugar: 3g
• Sodium: 200mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 2g
• Protein: 5g
• Cholesterol: 0mg