Description
Healthy Grilled Chicken Ranch Wraps are the perfect blend of juicy grilled chicken, crisp veggies, and tangy ranch dressing, all wrapped in a soft tortilla. Ideal for busy weeknights or leisurely picnics, these wraps promise vibrant flavors that will delight your taste buds. With easy preparation and customizable options, they are a family favorite that transforms ordinary meals into memorable experiences.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (1 lb)
- 2 cloves fresh garlic, minced
- 4 whole wheat tortillas (8-inch)
- 2 cups mixed greens (spinach, lettuce, arugula)
- 1 cup cherry tomatoes, halved
- 1 cup shredded carrots
- ½ cup ranch dressing (healthy version)
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- 1. Marinate the chicken: Combine olive oil, minced garlic, salt, and pepper in a bowl. Add chicken breasts and marinate for at least 30 minutes.
- 2. Grill the chicken: Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side until cooked through and grill marks appear.
- 3. Prepare the veggies: While chicken is grilling, chop mixed greens, halved tomatoes, and shredded carrots.
- 4. Assemble the wraps: Layer grilled chicken strips over tortillas with veggies and drizzle ranch dressing on top.
- 5. Wrap it up: Fold in sides of the tortilla and roll tightly from the bottom up.
- 6. Slice each wrap diagonally for serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (220g)
- Calories: 350
- Sugar: 5g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg