Description
Marry Me Chickpeas are a creamy, flavorful dish that transforms ordinary meals into unforgettable experiences. Perfect for impressing friends and family, this recipe is a must-try!
Ingredients
Scale
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 1 cup heavy cream
- 3 cloves garlic, minced
- 1 cup vegetable broth
- 2 cups fresh spinach
- ½ cup grated Parmesan cheese
- 1 tsp red pepper flakes (adjust to taste)
- ¼ cup fresh basil, chopped
Instructions
- Gather and prep your ingredients. Rinse and drain the chickpeas.
- In a large skillet over medium heat, add 2 tbsp olive oil and sauté minced garlic until fragrant, about 1 minute. Add chickpeas and toast lightly.
- Slowly stir in heavy cream and vegetable broth until combined. Cook until the sauce thickens.
- Add fresh spinach and Parmesan cheese, stirring until the spinach wilts and cheese melts.
- Season with red pepper flakes and chopped basil. Serve warm over rice or pasta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 60mg
Keywords: For added protein, consider mixing in cooked chicken or tofu. Substitute Greek yogurt for heavy cream for a lighter version. Add lemon juice just before serving for a bright flavor kick.