Description
Parmesan-Crusted Chicken Sheet Pan Dinner is a delightful weeknight meal that transforms ordinary evenings into extraordinary culinary experiences. This dish features juicy, boneless chicken breasts coated in a crispy Parmesan and panko crust, surrounded by vibrant roasted vegetables. With minimal cleanup and maximum flavor, it’s perfect for busy families looking to enjoy delicious home-cooked meals without the hassle.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 3 tbsp olive oil
- 2 cups mixed vegetables (e.g., broccoli, bell peppers, zucchini)
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Coat each chicken breast with olive oil and then press into the breadcrumb mixture until evenly covered.
- Arrange the coated chicken on a parchment-lined sheet pan and add your selected vegetables around them.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Let rest for five minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 230g)
- Calories: 370
- Sugar: 4g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 95mg