Pumpkin Protein Balls are the perfect snack that brings together the delightful flavors of fall and nutritional goodness. Imagine biting into a soft, chewy ball packed with pumpkin spice and protein, making your taste buds dance with joy while your body thanks you for the health boost. stuffed pumpkin recipes

These little gems are not just tasty; they remind me of cozy autumn evenings spent with family, laughing over warm drinks and sharing stories. Whether it’s a crisp morning or an afternoon pick-me-up, these Pumpkin Protein Balls promise to deliver a burst of flavor and energy when you need it most. homemade applesauce.

I remember the first time I made these Pumpkin Protein Balls; my friends couldn’t get enough of them during our movie night! For more inspiration, check out this Garlic Parmesan Smashed Potatoes recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Pumpkin Puree: Opt for 100% pure pumpkin; avoid pumpkin pie filling for an authentic taste.
• Rolled Oats: Use old-fashioned oats for a hearty texture that holds everything together perfectly.
• Protein Powder: Choose your favorite flavor; vanilla or chocolate works wonders in enhancing taste.
• Maple Syrup: A touch of natural sweetness adds depth without overpowering the other flavors.
• Cinnamon: Fresh ground cinnamon is ideal; it brings warmth and coziness to each bite.
• Chopped Nuts or Seeds: Almonds or chia seeds add crunch and extra nutrition; feel free to mix them up!
• Chocolate Chips (optional): For those who crave a bit of sweetness, dark chocolate chips are a tasty addition.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Workspace: Start by gathering all your ingredients on a clean countertop to ensure a smooth cooking process. Having everything ready makes life much easier.

Mix the Dry Ingredients: In a large bowl, combine rolled oats, protein powder, cinnamon, and any nuts or seeds you’re using. Stir well until evenly mixed to ensure every bite has that yummy flavor.

Incorporate Wet Ingredients: In another bowl, whisk together canned pumpkin puree and maple syrup until smooth. This step creates a lovely base that adds moisture and sweetness to the mixture.

Combine Everything Together: Gradually add the wet ingredients to the dry mix. Stir until fully incorporated; the mixture should be thick but sticky enough to hold together when rolled into balls.

Roll Into Balls: With clean hands, scoop out about one tablespoon of mixture and roll it into small balls. Place them on a parchment-lined baking sheet; this step keeps cleanup easy and prevents sticking.

Chill and Serve: Refrigerate your Pumpkin Protein Balls for at least 30 minutes to help them firm up. healthy snack options Once chilled, they are ready to enjoy as a delightful snack anytime!

These Pumpkin Protein Balls are not only easy on the eyes but also satisfying for your cravings! Enjoy making them as you savor every bite! For more inspiration, check out this Easy Bangers and Mash Recipe recipe.

Perfecting the Cooking Process

Begin by mixing the dry ingredients first, then add the wet ingredients for even distribution. This method ensures that each bite is perfectly balanced with flavor and texture.

Add Your Touch

Feel free to swap in different nut butters or add chocolate chips for an indulgent twist. Personalizing your pumpkin protein balls can make them uniquely yours and even more enjoyable.

Storing & Reheating

Store your pumpkin protein balls in an airtight container in the fridge for up to a week. If you want to enjoy them warm, pop them in the microwave for about 10 seconds.

It was a chilly autumn afternoon when I first made these pumpkin protein balls, and they quickly became my friends’ favorite snack during game night. festive snack ideas Everyone raved about their flavor, and I couldn’t help but feel like a culinary rockstar!

FAQ

What can I substitute for nut butter in pumpkin protein balls?

You can use sunflower seed butter or coconut oil as alternatives if needed.

Can I make these pumpkin protein balls vegan?

Yes, simply use maple syrup instead of honey and ensure your protein powder is plant-based.

How long do these pumpkin protein balls last in the fridge?

They can last up to one week when stored properly in an airtight container.

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Pumpkin Protein Balls

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• Author: Mery Mack
• Total Time: 0 hours
• Yield: Approximately 12 servings 1x

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Description

Indulge in the flavors of fall with these Pumpkin Protein Balls, a perfect blend of wholesome ingredients and warming spices. Each bite offers a delightful chewiness, packed with protein and the comforting essence of pumpkin spice. Ideal for busy lifestyles, they serve as a healthy pick-me-up or post-workout snack that everyone will love.

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Ingredients

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• 1 cup canned pumpkin puree (100% pure)
• 1 cup rolled oats (old-fashioned)
• 1/2 cup protein powder (vanilla or chocolate)
• 1/4 cup maple syrup
• 1 tsp ground cinnamon
• 1/4 cup chopped nuts or seeds (almonds or chia seeds)
• 1/4 cup dark chocolate chips (optional)

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Instructions

1. Gather all ingredients on a clean countertop.
2. In a large bowl, mix together rolled oats, protein powder, cinnamon, and nuts/seeds until well combined.
3. In another bowl, whisk pumpkin puree and maple syrup until smooth.
4. Gradually add the wet mixture to the dry ingredients and stir until fully combined; the mixture should be thick and sticky.
5. Scoop out one tablespoon of the mixture and roll it into small balls. Place on a parchment-lined baking sheet.
6. Refrigerate for at least 30 minutes to firm up before enjoying.

• Prep Time: 15 minutes
• Cook Time: N/A
• Category: Snack
• Method: No-cook
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 112
• Sugar: 7g
• Sodium: 5mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 2g
• Protein: 4g
• Cholesterol: 0mg