Description
Indulge in the flavors of fall with these Pumpkin Protein Balls, a perfect blend of wholesome ingredients and warming spices. Each bite offers a delightful chewiness, packed with protein and the comforting essence of pumpkin spice. Ideal for busy lifestyles, they serve as a healthy pick-me-up or post-workout snack that everyone will love.
Ingredients
Scale
- 1 cup canned pumpkin puree (100% pure)
- 1 cup rolled oats (old-fashioned)
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup maple syrup
- 1 tsp ground cinnamon
- 1/4 cup chopped nuts or seeds (almonds or chia seeds)
- 1/4 cup dark chocolate chips (optional)
Instructions
- Gather all ingredients on a clean countertop.
- In a large bowl, mix together rolled oats, protein powder, cinnamon, and nuts/seeds until well combined.
- In another bowl, whisk pumpkin puree and maple syrup until smooth.
- Gradually add the wet mixture to the dry ingredients and stir until fully combined; the mixture should be thick and sticky.
- Scoop out one tablespoon of the mixture and roll it into small balls. Place on a parchment-lined baking sheet.
- Refrigerate for at least 30 minutes to firm up before enjoying.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 112
- Sugar: 7g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg