Description
Savor the vibrant harmony of flavors in this Sausage and Veggies Skillet, a one-pan wonder that promises satisfaction for busy weeknights or cozy weekend dinners. With a delightful combination of smoky sausage and fresh vegetables, this dish is not only easy to prepare but also visually appealing for any dinner table. Customize it with your favorite ingredients, making it perfect for gatherings or family nights. Enjoy a flavorful meal that’s quick to whip up and sure to impress!
Ingredients
Scale
- 1 lb smoked sausage, sliced
- 2 bell peppers (red and yellow), chopped
- 1 medium zucchini, sliced
- 1 medium red onion, chopped
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Prep your ingredients by washing and chopping the veggies into bite-sized pieces; slice the sausage into rounds.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add sausage slices and sauté until browned and crispy, about 5–7 minutes.
- Toss in bell peppers, zucchini, and red onion; sauté until softened, around 5–8 minutes.
- Stir in garlic, Italian seasoning, salt, and pepper; cook for another 1–2 minutes until fragrant.
- Remove from heat and serve hot on its own or over rice or pasta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 5g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg