Description
Spinach and Goat Cheese Egg Muffins are a delightful fusion of creamy goat cheese and fresh spinach, creating fluffy, flavorful bites perfect for any meal. These muffins are quick to prepare, nutritious, and versatile enough for breakfast, brunch, or a satisfying snack. Imagine waking up to their enticing aroma—each muffin is a burst of flavor that will leave you wanting more!
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 4 oz goat cheese, crumbled
- 6 large eggs
- ½ cup whole milk
- 1 tsp salt
- ½ tsp pepper
- 1 tsp onion powder
- Olive oil or cooking spray (for greasing)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with olive oil or cooking spray.
- Sauté the chopped spinach in a pan until wilted; set aside.
- In a mixing bowl, whisk together eggs and milk until frothy.
- Stir in salt, pepper, onion powder, and crumbled goat cheese until evenly mixed.
- Gently fold in sautéed spinach.
- Pour the mixture into the muffin cups, filling them about three-quarters full.
- Bake for 20-25 minutes until puffed and golden brown. Let cool slightly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 120
- Sugar: 1g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 150mg