Description
Strawberry Chia Greek Yogurt is a vibrant and nutritious treat that combines creamy Greek yogurt, fresh strawberries, and crunchy chia seeds. This delightful dish is perfect for breakfast or as a refreshing snack. In just minutes, you can whip up this beautiful bowl that not only pleases the palate but also adds a colorful touch to your table. Enjoy it as is or mix in your favorite fruits for a personalized twist!
Ingredients
Scale
- 2 cups plain Greek yogurt
- 1 cup fresh strawberries, sliced
- 3 tablespoons chia seeds
- 1 cup water
- 2 tablespoons honey or maple syrup
- 1 teaspoon pure vanilla extract
Instructions
- Rinse and hull the strawberries, then slice them into bite-sized pieces.
- In a small bowl, combine chia seeds with water; stir and let sit for 10-15 minutes until gel-like.
- In another bowl, mix Greek yogurt with sweetener and vanilla extract until smooth.
- Gently fold in the sliced strawberries into the yogurt mixture.
- Layer the yogurt mixture with chia seeds in serving bowls or jars for an appealing presentation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 22g
- Sodium: 85mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg