Description
Breakfast Egg Muffins are a delightful and nutritious way to kickstart your day. These fluffy, colorful bites combine fresh eggs, vibrant veggies, and gooey cheese, making them perfect for busy mornings or leisurely brunches. Easy to prepare and customizable, these muffins can be made ahead for quick breakfasts throughout the week. Enjoy the aroma and taste of homemade goodness that your family will love!
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk (whole or low-fat)
- 1 cup fresh spinach, chopped
- 1 cup bell peppers, diced (any color)
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with non-stick spray.
- In a large bowl, whisk together eggs and milk until frothy.
- Fold in chopped spinach, diced bell peppers, and shredded cheese until well combined.
- Season generously with salt and pepper.
- Pour the mixture into each muffin cup, filling them three-quarters full.
- Bake for 20-25 minutes until golden brown and a toothpick inserted comes out clean.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 155mg