Description
Grilled Mango Pineapple Chicken is a vibrant dish that perfectly captures the essence of summer. Tender chicken breasts are marinated in a sweet and tangy blend of ripe mango, juicy pineapple, and zesty lime juice, delivering a burst of tropical flavor with every bite. Ideal for barbecues or family dinners, this dish is as easy to prepare as it is delicious, making it a crowd-pleaser that will leave guests raving.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 ripe mango, diced
- 1 cup fresh pineapple chunks
- 2 tbsp fresh lime juice
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp honey
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine diced mango, pineapple chunks, minced garlic, lime juice, olive oil, and honey. Mix well.
- Place chicken breasts in a resealable bag or shallow dish; pour marinade over chicken. Seal tightly and refrigerate for at least 1 hour.
- Preheat grill to medium-high heat (375°F/190°C) and grease grates lightly with oil.
- Remove chicken from marinade and place on grill. Cook for 6-7 minutes on each side until the internal temperature reaches 165°F (74°C) and juices run clear.
- Optionally brush reserved marinade over chicken in the last few minutes of cooking.
- Let the chicken rest for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 12g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg