Description
Egg muffins are a delightful and nutritious way to kickstart your day or enjoy a quick snack. These savory bites combine fluffy eggs with a variety of fresh ingredients, making them customizable to suit your taste preferences.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk (whole or low-fat)
- Salt and pepper to taste
- 1/2 cup chopped bell peppers
- 1/2 cup fresh spinach, chopped
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Optional: 1/2 cup diced ham or cooked bacon
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Stir in the chopped bell peppers and spinach evenly.
- Pour the mixture into muffin cups until three-quarters full.
- Top with shredded cheese and optional diced ham or bacon.
- Bake for 20-25 minutes until golden brown and set.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 120
- Sugar: 0g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 235mg