Description
Egg muffins are a delightful and nutritious way to kickstart your day or enjoy a quick snack. These savory bites combine fluffy eggs with a variety of fresh ingredients, making them customizable to suit your taste preferences.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk (whole or low-fat)
- Salt and pepper to taste
- 1/2 cup chopped bell peppers
- 1/2 cup fresh spinach, chopped
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Optional: 1/2 cup diced ham or cooked bacon
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Stir in the chopped bell peppers and spinach evenly.
- Pour the mixture into muffin cups until three-quarters full.
- Top with shredded cheese and optional diced ham or bacon.
- Bake for 20-25 minutes until golden brown and set.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 120
- Sugar: 0g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 235mg
Keywords: Experiment with different vegetables like zucchini or mushrooms for variety. Add herbs such as oregano or basil for extra flavor. Store leftovers in an airtight container in the fridge for up to four days.