Description
Dive into a delightful smoothie bowl that’s as nourishing as it is delicious! This vibrant dish features a creamy blend of frozen bananas, nutrient-rich greens, and silky coconut milk, creating a satisfying base that promises to kickstart your day. Topped with fresh berries, crunchy granola, and a sprinkle of nuts, this smoothie bowl is perfect for breakfast or a refreshing snack. Its versatility allows you to customize it with your favorite fruits and toppings, making every bowl a unique culinary creation.
Ingredients
- 2 frozen bananas
- 1 cup spinach or kale
- 1 cup coconut milk (canned for richness)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- ½ cup granola (low-sugar variety)
Instructions
- Gather all ingredients.
- In a blender, combine frozen bananas, spinach (or kale), and coconut milk. Blend until smooth and creamy; add more coconut milk if necessary.
- If desired, add protein powder or nut butter and blend again.
- Pour the mixture into a bowl and smooth out the top with a spatula.
- Artfully arrange fresh berries and granola on top; sprinkle with seeds or shredded coconut for extra crunch.
- Serve immediately for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 smoothie bowl (350g)
- Calories: 370
- Sugar: 28g
- Sodium: 70mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Use frozen fruits for a thicker texture; they blend better than fresh ones. Feel free to experiment with toppings like nuts, seeds, or shredded coconut to enhance flavor and presentation. For meal prep, blend ingredients ahead of time but store toppings separately to maintain crispness.