Description
Dive into a delightful smoothie bowl that’s as nourishing as it is delicious! This vibrant dish features a creamy blend of frozen bananas, nutrient-rich greens, and silky coconut milk, creating a satisfying base that promises to kickstart your day. Topped with fresh berries, crunchy granola, and a sprinkle of nuts, this smoothie bowl is perfect for breakfast or a refreshing snack. Its versatility allows you to customize it with your favorite fruits and toppings, making every bowl a unique culinary creation.
Ingredients
Scale
- 2 frozen bananas
- 1 cup spinach or kale
- 1 cup coconut milk (canned for richness)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- ½ cup granola (low-sugar variety)
Instructions
- Gather all ingredients.
- In a blender, combine frozen bananas, spinach (or kale), and coconut milk. Blend until smooth and creamy; add more coconut milk if necessary.
- If desired, add protein powder or nut butter and blend again.
- Pour the mixture into a bowl and smooth out the top with a spatula.
- Artfully arrange fresh berries and granola on top; sprinkle with seeds or shredded coconut for extra crunch.
- Serve immediately for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 smoothie bowl (350g)
- Calories: 370
- Sugar: 28g
- Sodium: 70mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg