Description
Asian chicken lettuce wraps are a delightful fusion of fresh flavors and satisfying textures, making them an ideal dish for both casual meals and elegant gatherings. Imagine crisp lettuce cups filled with tender chicken, infused with aromatic garlic and ginger, and complemented by the rich umami of soy sauce. These wraps are not only quick to prepare—ready in just 30 minutes—but also highly customizable to suit your taste preferences. Whether served as a light lunch, appetizer at a party, or a weeknight dinner, these flavorful wraps promise to impress and satisfy. Enjoy the crunch of fresh vegetables enveloping savory chicken in every bite!
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, minced
- 4 green onions, chopped
- 8 butter or romaine lettuce leaves
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
Instructions
- Dice the chicken breasts into small pieces. Mince garlic and grate ginger.
- Heat a large skillet over medium-high heat and add oil. Cook diced chicken until browned (5-7 minutes).
- Add minced garlic and grated ginger; cook for another minute until fragrant.
- Mix soy sauce and sesame oil in a small bowl, then pour over the cooked chicken. Stir to coat.
- Spoon the mixture into lettuce leaves, garnishing with green onions as desired.
- Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 2 wraps (150g)
- Calories: 260
- Sugar: 3g
- Sodium: 560mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 85mg
Keywords: - Add extra veggies like bell peppers or carrots for added crunch. - Experiment with sauces; try hoisin or teriyaki for different flavor profiles.