Have you ever craved something that combines the heartiness of chicken with a spicy kick? Buffalo chicken wraps deliver just that! With tender pieces of chicken, zesty sauce, and fresh veggies wrapped in a soft tortilla, they create an irresistible flavor explosion.

These wraps are perfect for busy weeknights or casual gatherings. They come together quickly and can be customized to fit your taste buds. Imagine biting into a warm wrap filled with succulent chicken drenched in tangy buffalo sauce, accompanied by crunchy lettuce and creamy ranch dressing. Whether you’re hosting a game night or simply seeking a delicious meal for your family, these wraps will not disappoint.

Why You’ll Love This buffalo chicken wraps

• Quick Preparation: These buffalo chicken wraps come together in under 30 minutes, making them an ideal choice for busy weeknights when you want something delicious without spending hours in the kitchen.
• Versatile Ingredients: You can easily customize the fillings based on personal preferences or what you have on hand. Add more veggies or switch up the sauces to create your own unique version!
• Perfect for Any Occasion: Whether it’s game day, a picnic, or just dinner at home, these wraps are both satisfying and fun to eat.

Ingredients for buffalo chicken wraps

Here’s what you’ll need to make this delicious dish:

• Boneless Chicken Breasts: About 1 pound of boneless skinless chicken breasts works best; they cook quickly and soak up the flavors beautifully.
• Buffalo Sauce: Use your favorite brand or homemade sauce; it adds the signature heat and zing that makes these wraps so special.
• Tortillas: Flour tortillas provide a soft texture that complements the filling well; choose larger ones for ample space to hold all ingredients.
• Ranch Dressing: A drizzle of ranch dressing balances the spiciness of the buffalo sauce and adds creaminess to each bite.
• Lettuce: Fresh romaine or green leaf lettuce adds crunch and freshness; feel free to experiment with other greens too.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make buffalo chicken wraps

Follow these simple steps to prepare this delicious dish:

Step 1: Cook the Chicken

Start by cooking the boneless chicken breasts in a skillet over medium heat. Sauté them for about 6-8 minutes per side until cooked through. Make sure the internal temperature reaches at least 165°F (74°C) before removing them from heat.

Step 2: Shred the Chicken

Once cooked, let the chicken cool slightly before shredding it using two forks. This helps create perfectly bite-sized pieces that will mix well with other ingredients.

Step 3: Mix with Buffalo Sauce

In a large mixing bowl, combine shredded chicken with your desired amount of buffalo sauce. Toss until each piece is evenly coated. Adjust the amount based on how spicy you like it.

Step 4: Assemble Your Wraps

Lay out tortillas on a clean surface. Place a generous amount of buffalo chicken mixture in the center of each tortilla. Top with lettuce and drizzle ranch dressing over everything.

Step 5: Roll It Up

Carefully roll each tortilla tightly around the filling. Start from one end and fold over as you go, tucking in sides as needed to keep contents secure.

Step 6: Serve Immediately

Transfer your rolled-up buffalo chicken wraps onto plates for serving. Enjoy hot or at room temperature!

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

• Use Leftover Chicken: If you have leftover rotisserie chicken on hand, this recipe becomes even quicker! Simply shred and mix with buffalo sauce.
• Adjust Spice Level: Feel free to mix hot sauce with butter if you prefer a milder flavor—this balances heat without losing taste.
• Add Extra Veggies: Incorporate diced bell peppers or shredded carrots into your filling for added nutrition and crunch.

Mistakes to avoid

• Overcooking the Chicken: One common mistake when preparing buffalo chicken wraps is overcooking the chicken. Overcooked chicken becomes dry and tough, ruining the overall texture of your wraps. To avoid this, monitor the cooking time closely and use a meat thermometer to ensure it reaches an internal temperature of 165°F. This way, you can achieve juicy, flavorful chicken that complements the other ingredients perfectly.
• Using Too Much Sauce: While buffalo sauce adds great flavor, using too much can make your wraps soggy and unmanageable. A little goes a long way, so start with a small amount and adjust according to your taste. Remember, you can always add more sauce later, but it’s challenging to remove excess once it’s mixed in. Aim for a balanced flavor that enhances your wrap without overwhelming it.
• Neglecting Fresh Ingredients: Fresh ingredients are essential for delicious buffalo chicken wraps. Using wilted lettuce or old vegetables can significantly detract from the dish’s overall appeal. Always opt for fresh produce when assembling your wraps. Crisp lettuce, ripe tomatoes, and crunchy cucumbers not only enhance flavor but also improve texture and presentation. Invest time in choosing quality ingredients for the best results.

Serving Suggestions

This buffalo chicken wraps is versatile and pairs wonderfully with:

• Fresh Veggies: Serve with a side of crunchy carrot sticks, celery, and cucumber slices for a refreshing contrast.
• Dips: Complement your wraps with creamy ranch or blue cheese dressing for added flavor and richness.
• Salads: A light side salad featuring mixed greens, cherry tomatoes, and avocado can enhance your meal while keeping it healthy.

FAQs

What ingredients do I need to make buffalo chicken wraps?

To create delicious buffalo chicken wraps, gather the following ingredients: cooked shredded chicken, buffalo sauce, tortillas (flour or whole wheat), lettuce, diced tomatoes, shredded cheese, and ranch or blue cheese dressing. You can adjust the spice level by selecting milder or hotter buffalo sauce. Feel free to add extras like avocado or jalapeños for additional flavor. This combination results in a mouthwatering wrap that is both satisfying and easy to prepare.

Can I prepare buffalo chicken wraps ahead of time?

Yes, you can prepare buffalo chicken wraps ahead of time! To do this, assemble all the ingredients except for the tortillas. Store your filling in an airtight container in the refrigerator for up to three days. When ready to serve, simply warm the tortillas slightly and then fill them with your chilled mixture. This method not only saves time but also allows the flavors to meld together beautifully. Just remember that it’s best to wrap them no more than a few hours before serving to maintain freshness.

How can I make buffalo chicken wraps healthier?

To make healthier buffalo chicken wraps, consider using whole grain tortillas instead of regular ones for added fiber. Opt for grilled or baked chicken instead of fried to reduce fat content. You can also substitute high-calorie dressings with Greek yogurt-based alternatives. Adding more vegetables like spinach, bell peppers, or cucumbers will increase nutritional value while keeping your dish vibrant and tasty. These simple swaps help you enjoy a guilt-free version of your favorite buffalo chicken wraps.

What are some variations of buffalo chicken wraps?

There are plenty of delicious variations of buffalo chicken wraps that you can try! For instance, you could use different proteins like shredded turkey or tofu for a vegetarian option. Consider adding unique ingredients such as cream cheese for creaminess or avocado for healthy fats. You might also experiment with different types of sauces—try barbecue sauce instead of buffalo sauce for a smokier flavor profile. The possibilities are endless when it comes to creating your perfect buffalo chicken wrap!

Conclusion for buffalo chicken wraps

In summary, making tasty buffalo chicken wraps is easy and customizable. Start with basic ingredients like shredded chicken and tortillas; then add your favorite toppings such as lettuce and cheese. You can serve these flavorful wraps alongside fresh veggies or dips for a complete meal experience. Preparing them ahead of time is possible by storing the filling separately until you’re ready to enjoy them. Experimenting with various ingredients can elevate your dish further while maintaining its signature spicy kick. Enjoy these delicious wraps at any gathering or as a quick lunch option!

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Easy Buffalo Chicken Wraps

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• Author: Mery Mack
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Buffalo chicken wraps are the perfect blend of savory flavors and satisfying textures, making them an ideal choice for busy evenings or casual gatherings. These delectable wraps feature tender, shredded chicken enveloped in zesty buffalo sauce, complemented by crisp lettuce and creamy ranch dressing—all neatly tucked into a soft flour tortilla. The beauty of buffalo chicken wraps lies in their versatility; easily customize the ingredients to suit your taste or dietary preferences. With a quick prep time and endless variations available, these wraps promise to be a hit at any meal. Enjoy them hot or cold for a snack, lunch, or dinner that delivers a burst of flavor with every bite.

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Ingredients

Scale 1x2x3x

• 1 pound boneless skinless chicken breasts
• 1/2 cup buffalo sauce
• 4 large flour tortillas
• 1/4 cup ranch dressing
• 1 cup fresh lettuce

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Instructions

1. Cook chicken in a skillet over medium heat for 6-8 minutes per side until cooked through (internal temperature should reach 165°F).
2. Shred the cooked chicken using two forks.
3. In a bowl, mix shredded chicken with buffalo sauce until well coated.
4. Lay tortillas on a flat surface and place a portion of buffalo chicken mixture in the center.
5. Top with lettuce and drizzle ranch dressing over it.
6. Roll the tortilla tightly around the filling and serve immediately.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 wrap (155g)
• Calories: 320
• Sugar: 2g
• Sodium: 820mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 2g
• Protein: 22g
• Cholesterol: 70mg

Keywords: - For quicker prep, use leftover rotisserie chicken. - Adjust spice levels by varying the amount of buffalo sauce used. - Add extra veggies like diced peppers or shredded carrots for added crunch.