Description
Buffalo chicken wraps are the perfect blend of savory flavors and satisfying textures, making them an ideal choice for busy evenings or casual gatherings. These delectable wraps feature tender, shredded chicken enveloped in zesty buffalo sauce, complemented by crisp lettuce and creamy ranch dressing—all neatly tucked into a soft flour tortilla. The beauty of buffalo chicken wraps lies in their versatility; easily customize the ingredients to suit your taste or dietary preferences. With a quick prep time and endless variations available, these wraps promise to be a hit at any meal. Enjoy them hot or cold for a snack, lunch, or dinner that delivers a burst of flavor with every bite.
Ingredients
- 1 pound boneless skinless chicken breasts
- 1/2 cup buffalo sauce
- 4 large flour tortillas
- 1/4 cup ranch dressing
- 1 cup fresh lettuce
Instructions
- Cook chicken in a skillet over medium heat for 6-8 minutes per side until cooked through (internal temperature should reach 165°F).
- Shred the cooked chicken using two forks.
- In a bowl, mix shredded chicken with buffalo sauce until well coated.
- Lay tortillas on a flat surface and place a portion of buffalo chicken mixture in the center.
- Top with lettuce and drizzle ranch dressing over it.
- Roll the tortilla tightly around the filling and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (155g)
- Calories: 320
- Sugar: 2g
- Sodium: 820mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
Keywords: - For quicker prep, use leftover rotisserie chicken. - Adjust spice levels by varying the amount of buffalo sauce used. - Add extra veggies like diced peppers or shredded carrots for added crunch.