Description
Easy Healthy Greek Chicken Bowls are a vibrant, flavorful dish that brings the tastes of the Mediterranean right to your table. This recipe features juicy marinated chicken, crisp vegetables, and creamy feta, all beautifully arranged in a bowl. Perfect for casual gatherings or meal prep, these bowls are not only visually appealing but also bursting with fresh flavors. Enjoy a delightful culinary experience that’s quick to prepare and easy to customize according to your taste!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves garlic, minced
- ¼ cup freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 2 tsp dried oregano
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup crumbled feta cheese
- Warm pita bread or cooked quinoa (optional)
Instructions
- In a large bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
- Preheat grill or skillet over medium heat. Cook marinated chicken for about 6-7 minutes on each side until golden brown and internal temperature reaches 165°F.
- While chicken cooks, chop cucumber, halve cherry tomatoes, and slice red onion.
- Slice grilled chicken into strips. Layer quinoa or pita at the bottom of each bowl, followed by cucumbers, tomatoes, onions, and chicken strips.
- Top with crumbled feta cheese and drizzle with additional lemon juice or vinaigrette.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg