Description
Sheet Pan Sausage and Veggies is your go-to recipe for a quick, satisfying weeknight dinner. This one-pan meal features juicy sausages roasted alongside vibrant bell peppers, zucchini, and red onions. In just 30 minutes, you’ll have a delicious dish packed with flavor and nutrition. The sweet aroma of caramelized vegetables combined with savory sausage will fill your kitchen, making it perfect for family gatherings or cozy nights in. With minimal prep and cleanup required, you can enjoy a hearty meal without the hassle. Customize it with your favorite veggies or sausages to make it your own!
Ingredients
- 1 lb sausage (Italian, chicken, or turkey)
- 2 bell peppers (red and yellow), sliced
- 1 red onion, sliced
- 1 medium zucchini, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the sausages and vegetables.
- Toss sausages and veggies on a baking sheet with olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Spread evenly on the sheet pan.
- Roast in the oven for 25-30 minutes until sausages are browned and veggies are tender.
- Serve hot directly from the baking sheet.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For added nutrition, mix in seasonal vegetables like Brussels sprouts or asparagus. Ensure ingredients are not overcrowded on the pan for optimal roasting. Feel free to experiment with different types of sausage for varied flavors.