Description
Indulge in a refreshing Strawberry Banana Protein Shake that combines the vibrant flavors of fresh strawberries and ripe bananas for a deliciously creamy treat. Perfect for breakfast or as a post-workout energy boost, this shake is quick to prepare and packed with nutrients. In just five minutes, you can enjoy a delightful drink that not only satisfies your cravings but also fuels your day!
Ingredients
Scale
- 1 cup fresh strawberries, hulled
- 1 large ripe banana, sliced
- 1 scoop vanilla protein powder (approximately 30g)
- 1 cup milk or milk alternative (almond or oat)
- 5–6 ice cubes
Instructions
- Rinse and hull the strawberries; slice them in half.
- Peel and slice the banana into smaller pieces.
- In a blender, combine strawberries, banana, protein powder, and milk.
- Add ice cubes and blend until smooth (about 30 seconds).
- Pour into a glass and garnish with extra fruit if desired. Enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake (approximately 400ml)
- Calories: 320
- Sugar: 26g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 10mg