Description
Fiesta Black Bean Bowls are a vibrant and nutritious meal that brings a burst of color and flavor to your table. Packed with black beans, fresh vegetables, and zesty spices, this dish is perfect for any occasion—from family dinners to potlucks. It’s easy to customize based on your preferences, making it a go-to option for healthy eating. Each bite offers a delightful combination of textures and tastes, ensuring an enjoyable culinary experience that everyone will love.
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed
- 1 cup cooked brown rice
- 1 cup bell peppers (mixed colors), chopped
- 1 cup corn kernels (fresh or frozen)
- 1 ripe avocado, diced
- 2 tbsp fresh lime juice
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/4 cup fresh cilantro, chopped
- Salsa of choice (to taste)
Instructions
- 1. Cook brown rice according to package instructions (about 40-45 minutes). Fluff with a fork once done.
- 2. In a pan over medium heat, sauté chopped bell peppers until softened (5-7 minutes).
- 3. Drain and rinse black beans; add to the pan along with corn. Stir and heat through for about 5 minutes.
- 4. Sprinkle in cumin, chili powder, and garlic powder; cook for another 1-2 minutes until fragrant.
- 5. Remove from heat, squeeze fresh lime juice over the mixture, and stir in chopped cilantro.
- 6. To assemble, start with brown rice as the base, then layer the black bean mixture, diced avocado, and salsa.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 360
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg