Description
Quinoa stuffed acorn squash is a delicious and healthy dish that transforms the humble acorn squash into a vibrant centerpiece. The sweet, nutty aroma of roasted squash pairs beautifully with a flavorful quinoa stuffing filled with colorful veggies and spices. Perfect for any occasion, this dish is not only visually stunning but also packed with nutrients, making it a delightful comfort food. Enjoy this wholesome meal on chilly evenings surrounded by family and friends, where every bite brings warmth and joy.
Ingredients
Scale
- 2 acorn squashes
- 1 cup tri-color quinoa
- 2 cups low-sodium vegetable broth
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 1 cup fresh spinach (or thawed frozen spinach)
- 1 tsp ground cumin
- 1 tsp paprika
- 2 tbsp olive oil
- ½ cup crumbled feta or goat cheese (optional)
Instructions
- Preheat oven to 400°F (200°C). Cut acorn squashes in half vertically and scoop out seeds. Brush with olive oil and season with salt.
- Place cut-side down on a baking sheet lined with parchment paper. Bake for about 30 minutes until tender.
- Rinse quinoa under cold water. In a saucepan, combine rinsed quinoa and vegetable broth; bring to a boil, then reduce heat, cover, and cook for 15 minutes until fluffy.
- In a skillet over medium heat, add olive oil and sauté onions until translucent. Add garlic, bell peppers, and spinach; cook until softened.
- In a large bowl, mix cooked quinoa with sautéed vegetables and spices. If desired, stir in crumbled cheese.
- Turn baked squash halves cut-side up and fill each with the quinoa mixture. Bake uncovered for an additional 15-20 minutes until tops are golden brown.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed acorn squash half (approximately 250g)
- Calories: 280
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg