Description
Savor the deliciousness of a one-pan Sausage and Veggie Skillet, where juicy Italian sausage meets an array of vibrant vegetables! This quick and easy meal is perfect for busy weeknights, bursting with flavor and color that will brighten your dinner table.
Ingredients
Scale
- 1 lb Italian sausage (spicy or sweet)
- 1 cup bell peppers (mixed colors)
- 1 medium zucchini (sliced)
- 1 medium yellow onion (thinly sliced)
- 3 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Slice the sausage into bite-sized pieces and add to the skillet. Cook until browned, about 5-7 minutes.
- Add bell peppers, zucchini, onion, and garlic; stir until veggies soften (about 5 minutes).
- Season with salt, pepper, and Italian seasoning; stir well.
- Continue cooking until veggies are crisp-tender, about another 5 minutes.
- Serve warm, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 3g
- Sodium: 670mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg