Description
Dive into a culinary experience with Tikka Cod served over fluffy caramelized onion rice. This dish features tender cod fillets enveloped in aromatic spices, perfectly complemented by the sweetness of caramelized onions. Each bite is a burst of flavor that promises to impress family and friends alike. Quick to prepare, this recipe is ideal for busy weeknights or special gatherings!
Ingredients
Scale
- 4 cod fillets (about 1 pound)
- 3 tbsp tikka masala paste
- 2 medium sweet onions, thinly sliced
- 1 cup basmati rice
- 2 cups water
- 2 tbsp olive oil
- ¼ cup fresh cilantro, chopped
- Salt and pepper to taste
- Juice of ½ lemon
Instructions
- Prepare your ingredients: Rinse cod fillets under cold water and pat dry. Thinly slice onions.
- Cook the onions: In a large skillet, heat olive oil over medium heat. Add sliced onions and sauté until golden brown and caramelized (10-15 minutes).
- Add tikka masala paste: Push onions aside in the skillet and place cod fillets on the pan. Spread tikka masala paste over the fish and cook for 5-6 minutes until opaque.
- Cook the rice: Rinse basmati rice until water runs clear. In a separate pot, combine rice with 2 cups water and a pinch of salt; bring to a boil, then reduce heat to low and simmer for 15 minutes.
- Combine the dish: Once rice is fluffy, gently fold it into the skillet with cod and onions. Squeeze lemon juice over everything before serving.
- Garnish & serve: Plate your Tikka Cod with fresh cilantro sprinkled on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 460
- Sugar: 4g
- Sodium: 560mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg