Description
Experience the vibrant flavors of the Mediterranean with these Greek chicken bowls, featuring marinated chicken, fresh vegetables, and creamy feta cheese. Perfect for busy weeknights or laid-back weekends, this dish is a healthy yet satisfying meal that celebrates summer barbecues and the joy of shared dining. Dive into a culinary adventure that’s as simple as it is delicious!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 4 oz feta cheese, crumbled
- 2 cups cooked rice or pita bread
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes.
- Prepare to Cook: Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Cook the Chicken: Grill or bake chicken for about 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- Chop Veggies: While chicken cooks, dice cherry tomatoes and cucumber.
- Assemble Bowls: Slice chicken and layer over rice or pita. Top with tomatoes, cucumbers, feta cheese, and an extra drizzle of olive oil if desired.
- Enjoy Every Bite!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg