Description
Elevate your day with this indulgent Chocolate Peanut Butter Banana Smoothie. Combining rich chocolate, creamy peanut butter, and naturally sweet bananas, this smoothie is a delicious treat that feels like dessert for breakfast. Perfect for a quick morning boost or an afternoon pick-me-up, it’s not just tasty; it’s also packed with nutrition, making it a guilt-free indulgence.
Ingredients
Scale
- 2 ripe bananas (about 240g)
- 2 tbsp unsweetened cocoa powder (15g)
- 2 tbsp natural peanut butter (32g)
- 1 cup milk of choice (240ml)
- 1–2 tbsp honey or maple syrup (15-30ml), to taste
- 1 cup ice cubes (approximately 150g)
Instructions
- Prepare your ingredients by peeling and breaking the bananas into chunks.
- In a blender, combine banana pieces, cocoa powder, peanut butter, and your choice of milk.
- Blend until smooth, scraping down the sides as needed.
- Taste the mixture; if you'd like more sweetness, add honey or maple syrup and blend again.
- Add ice cubes and blend until you achieve a thick, frosty consistency.
- Pour into glasses and enjoy immediately for the best flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 400g)
- Calories: 380
- Sugar: 29g
- Sodium: 165mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 0mg