Description
Creamy pumpkin soup is a warm, inviting dish that captures the essence of fall in every spoonful. With its velvety texture and delightful blend of sweet and savory flavors, this soup is perfect for cozy gatherings or quiet nights at home. Made with fresh pumpkin and aromatic spices, it will not only fill your belly but also warm your soul. Enjoy this easy-to-make recipe in just 30 minutes!
Ingredients
Scale
- 2 cups fresh pumpkin, cubed
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 3 cups low-sodium vegetable broth
- 1 cup coconut milk (or heavy cream)
- 1/2 tsp ground cinnamon
- 1/4 tsp nutmeg
- Salt and pepper to taste
Instructions
- Prep your ingredients by washing and peeling the fresh pumpkin. Cut into one-inch cubes.
- In a large pot over medium heat, sauté chopped onions in olive oil until translucent (about 5 minutes). Add minced garlic and stir until fragrant (1 minute).
- Add pumpkin cubes and vegetable broth; bring to a boil, then reduce heat and simmer until pumpkin is tender (about 15 minutes).
- Purée the mixture using a blender or immersion blender until smooth.
- Return the puréed soup to the pot over low heat, stir in coconut milk, cinnamon, nutmeg, salt, and pepper. Heat through (about 5 minutes).
- Serve hot with garnishes like toasted pumpkin seeds or a swirl of coconut milk.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg