Description
Baked Greek Lentil Meatballs with Tzatziki are a delightful and healthy twist on traditional meatballs. These savory bites, made from protein-packed lentils and vibrant herbs, are baked to crispy perfection. Serve them warm alongside a creamy tzatziki sauce for a refreshing dip that enhances every bite. Ideal for gatherings or a cozy family dinner, these meatballs bring joy and flavor to your table.
Ingredients
Scale
- 1 cup dried brown lentils
- 1 medium onion, chopped
- 2 garlic cloves, minced
- ¼ cup fresh parsley, chopped
- 2 tsp dried oregano
- ½ cup panko breadcrumbs
- 2 large eggs
- Zest of 1 lemon
- 1 cup Greek yogurt
- ½ cucumber, grated
- 1 tbsp fresh dill
Instructions
- Preheat oven to 400°F (200°C) and grease a baking sheet.
- Sauté onion and garlic in a skillet over medium heat until translucent (about 5 minutes).
- In a large bowl, combine cooked lentils, sautéed onions, parsley, oregano, panko breadcrumbs, eggs, and lemon zest. Mix well.
- Shape the mixture into balls about one inch in diameter and place them on the baking sheet.
- Bake for 25–30 minutes or until golden brown.
- For the tzatziki sauce, mix Greek yogurt with grated cucumber and dill; serve alongside the meatballs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 3 meatballs (130g)
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 60mg