Description
Cheesy Cauliflower Patties are a delightful fusion of crispy textures and cheesy goodness. These golden-brown bites are packed with tender cauliflower and rich cheddar cheese, creating an explosion of flavor. Perfect for any occasion, they can be served as an appetizer or a main dish. Get ready to impress your guests and satisfy your cravings with this simple yet delicious recipe.
Ingredients
Scale
- 2 cups cauliflower florets (about 1 medium head)
- 1 cup shredded sharp cheddar cheese
- 1/2 cup breadcrumbs (plain or seasoned)
- 2 large eggs
- 1/4 cup finely chopped green onions
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil (for frying)
Instructions
- Steam cauliflower florets until tender (about 8 minutes). Allow them to cool slightly before mashing.
- In a large bowl, mash the cauliflower until smooth but chunky.
- Stir in cheddar cheese, breadcrumbs, eggs, green onions, garlic powder, salt, and pepper until well combined.
- Shape the mixture into patties, about 1/4 cup each and 1/2 inch thick.
- Heat olive oil in a non-stick skillet over medium heat. Fry patties for about 4-5 minutes per side until golden brown.
- Transfer cooked patties to paper towels to drain excess oil and serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty (60g)
- Calories: 120
- Sugar: 1g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg