Description
Cottage cheese with fruit is a refreshing and nutritious dish that combines the creamy goodness of cottage cheese with the natural sweetness of fresh fruit. Perfect for breakfast, snacks, or even dessert, this delightful recipe is quick to prepare and visually appealing. Enjoy this wholesome treat any time of day, and elevate your meals with vibrant colors and flavors that will brighten your mood.
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 1 cup fresh fruit (e.g., strawberries, blueberries, peaches)
- 1 tbsp honey or maple syrup
- 2 tbsp nuts or seeds (e.g., walnuts, chia seeds)
- 1/4 tsp cinnamon (optional)
Instructions
- Gather all ingredients and wash the fresh fruit before cutting it into bite-sized pieces.
- In a mixing bowl, combine cottage cheese and honey or maple syrup; stir until well blended.
- Gently fold in the chosen fresh fruit until evenly distributed.
- Sprinkle nuts or seeds over the mixture for added texture and nutrition.
- Serve immediately or chill in the refrigerator for 15-20 minutes if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 18g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 30mg