The moment you dip a chip into this creamy avocado chickpea dip, the world becomes a little brighter. This dip boasts a velvety texture that hugs your taste buds while providing an explosion of flavors that dance together like they’re at a party in your mouth. savory breakfast options Imagine the rich creaminess of ripe avocados mingling with the hearty chickpeas, all jazzed up with zesty lime and fresh herbs—your taste buds will be singing!

Picture this: It’s game day, and you’ve got friends gathered around, ready to munch on snacks. Suddenly, someone brings out this creamy avocado chickpea dip, and like magic, it becomes the star of the show. perfect pairing with your dip Everyone reaches for more, trying to figure out how something so simple can taste so divine. fun carnival-themed snacks Trust me; you’ll want to keep the recipe close to your heart for those future gatherings.

I remember the first time I made this dip—it was met with gasps of delight from my family, as if I had just unveiled a masterpiece.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ripe Avocados: Choose avocados that yield slightly when pressed; they should be creamy and easy to mash. For more inspiration, check out this Easy Bangers and Mash recipe.
• Canned Chickpeas: Rinse well before using; they add protein and texture without overwhelming the flavor.
• Fresh Lime Juice: Freshly squeezed creates a bright acidity that balances the creaminess beautifully.
• Garlic Clove: Use fresh garlic for an aromatic punch; roasted garlic can be used for a sweeter flavor.
• Fresh Herbs (Cilantro or Parsley): Fresh herbs elevate the flavor profile; choose based on your preference or what you have on hand.
• Salt and Pepper: Essential for seasoning; adjust according to taste preferences.
• Olive Oil: A drizzle adds richness and helps blend everything smoothly together.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Begin by gathering all your ingredients on a clean countertop. Slice the avocados in half, remove the pit, and scoop out the flesh into a mixing bowl.

Mash Those Chickpeas: Drain and rinse your canned chickpeas thoroughly before adding them to the mixing bowl with the avocados. Use a fork or potato masher to combine them until slightly chunky.

Add Zesty Flavorings: Squeeze fresh lime juice over your avocado-chickpea mixture along with minced garlic and chopped fresh herbs. Stir well until combined.

Drizzle Some Olive Oil: Add a splash of olive oil for an extra dose of creaminess. Mix until everything is invitingly smooth yet still slightly textured.

Season to Perfection: Taste your dip and add salt and pepper according to your liking. Adjust lime juice if needed for an extra zing.

Serve it Up!: Transfer your creamy avocado chickpea dip into a serving bowl. Garnish with extra herbs or lime zest if you’re feeling fancy—then dive right in!

Now grab those chips or veggie sticks because you’re about to enjoy one seriously delicious snack!

Perfecting the Cooking Process

Start by draining and rinsing the chickpeas, then blend all ingredients until smooth for the best texture.

Add Your Touch

Feel free to swap lime juice for lemon or add spices like cumin for a unique flavor twist.

Storing & Reheating

Store the dip in an airtight container in the fridge for up to three days. Reheat gently if needed.

Sharing this creamy avocado chickpea dip at my last potluck was a game-changer; everyone wanted the recipe. taco-inspired meal ideas

FAQ

Can I make this creamy avocado chickpea dip in advance?

Yes, you can prepare it one day ahead to allow flavors to meld beautifully.

What can I serve with this dip?

Pair it with pita chips, fresh veggies, or even spread it on toast!

How long does the dip last in the fridge?

It stays fresh in the fridge for about three days without losing its creamy texture. For more inspiration, check out this Garlic Parmesan Smashed Potatoes recipe.

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Creamy Avocado Chickpea Dip

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• Author: Mery Mack
• Total Time: 10 minutes
• Yield: About 8 servings 1x

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Description

Creamy Avocado Chickpea Dip is a delicious and nutritious snack that elevates any gathering. This dip features a luscious blend of ripe avocados and hearty chickpeas, balanced with zesty lime juice and fresh herbs. In just 10 minutes, you can whip up this vibrant dip that serves as the perfect accompaniment for chips, veggies, or toast. Its velvety texture and rich flavor profile will have everyone coming back for more!

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Ingredients

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• 2 ripe avocados
• 1 (15 oz) can chickpeas, rinsed and drained
• 2 tbsp fresh lime juice
• 1 garlic clove, minced
• ¼ cup fresh cilantro or parsley, chopped
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper (adjust to taste)
• 1 tbsp olive oil

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Instructions

1. Prepare your ingredients by slicing the avocados in half, removing the pit, and scooping the flesh into a mixing bowl.
2. Add rinsed chickpeas to the mixing bowl, then mash them together until slightly chunky.
3. Mix in fresh lime juice, minced garlic, and chopped herbs until combined.
4. Drizzle in olive oil and mix until smooth yet still textured.
5. Season with salt and pepper to taste; adjust lime juice if needed.
6. Transfer to a serving bowl and garnish with extra herbs or lime zest before serving.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: Mixing
• Cuisine: Global

Nutrition

• Serving Size: 30g
• Calories: 70
• Sugar: 1g
• Sodium: 150mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3.5g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg