Description
Creamy Avocado Chickpea Dip is a delicious and nutritious snack that elevates any gathering. This dip features a luscious blend of ripe avocados and hearty chickpeas, balanced with zesty lime juice and fresh herbs. In just 10 minutes, you can whip up this vibrant dip that serves as the perfect accompaniment for chips, veggies, or toast. Its velvety texture and rich flavor profile will have everyone coming back for more!
Ingredients
Scale
- 2 ripe avocados
- 1 (15 oz) can chickpeas, rinsed and drained
- 2 tbsp fresh lime juice
- 1 garlic clove, minced
- ¼ cup fresh cilantro or parsley, chopped
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper (adjust to taste)
- 1 tbsp olive oil
Instructions
- Prepare your ingredients by slicing the avocados in half, removing the pit, and scooping the flesh into a mixing bowl.
- Add rinsed chickpeas to the mixing bowl, then mash them together until slightly chunky.
- Mix in fresh lime juice, minced garlic, and chopped herbs until combined.
- Drizzle in olive oil and mix until smooth yet still textured.
- Season with salt and pepper to taste; adjust lime juice if needed.
- Transfer to a serving bowl and garnish with extra herbs or lime zest before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: Global
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg